Fridays 5.45-6.45pm
Introductory Session / Enrolment: Friday 10 April – £6 per person
12 Week Course: 24 April – 22 May and 5 June – 17 July – £72 per person
Suitable for any level of practice including complete beginners, this course will include practices lying down, standing up and sitting (can be in a chair). We will cover some basic anatomy and yoga philosophy to help understand the body-mind connection and benefits of these restful practices.
Further Information
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