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Dear All

I am away to Manchester for a course in teaching Yoga and Mindfulness to children. Unfortuantely that means I won't be teaching my regular morning classes on Friday and Saturday this week.

As of next week everything is back to normal until half term (May 23 - 31).

I am also beginning a new 12 week course focusing specifically on Relaxation and Meditation. If you have an interest in joining this please let me know as soon as possible. I have updated the webpage with week by week content/focus. Details below.

Best wishes,

Lucy
 

Relaxation and Meditation

Fridays 5.45-6.45pm

Introductory Session / Enrolment: Friday 10 April – £6 per person

12 Week Course: 24 April – 22 May and 5 June – 17 July – £72 per person

Suitable for any level of practice including complete beginners, this course will include practices lying down, standing up and sitting (can be in a chair). We will cover some basic anatomy and yoga philosophy to help understand the body-mind connection and benefits of these restful practices.

Further Information
 
Copyright © 2015 Lucy Maresh Yoga & Massage, All rights reserved.

4 Lee Avenue, Shilbottle, Northumberland, NE66 2UW
Email enquiries: lucy@aspacetobe.co.uk
Email bookings: henry@aspacetobe.co.uk
Telephone: 01665 581 431
www.aspacetobe.co.uk
www.facebook.com/aspacetobe

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