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Even after all this time
The Sun never says to the earth,
"You owe me"
Look what happens with a
love like that,
It lights the Whole Sky.

-Hafiz
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urban treehugging

serious about sustainability

*Photo in McCarren Park by Anna Sirota, wearing Hyde organic cotton yoga apparel.

In my early phase of exploring a mindful, wellness-related lifestyle [such as actual nutrition values versus diet foods and caloric intake] I was inspired by this whole eco-friendly movement that began making an appearance in everything from food to bathroom cleaners to packaging. I knew it was important, but didn't do much besides recycle and continue to hope for world peace.

I have always been a lover of animals, and in my mind I was a unicorn superhero whose mission was to save the planet and its species [how I would do that was unclear]. It wasn't until grad school that I went from testing the waters to jumping in face-first.

While at Academy of Art University for Fashion Merchandising I began studying sustainable fashion, eco-friendly products and practices. I became increasingly interested in food as I watched my roommate whip up everything from salads to stews to sweets. The connection between it all became clearer as I learned more about the ways in which one affects the other, the same as humans affect one another.

One example I often use is cotton, which I discovered in my research for my thesis on sustainable west-coast fashion brands. The pesticides and herbicides used to spray cotton fields are incredibly toxic, and can cause horrendous physical and mental damage not only to those exposed to them but to the environment. The cotton itself usually goes on to be dyed, which is another story in and of itself including harmful runoffs to our water systems and soil, the amount of energy used in the process, and more...

There is much more to say about this issue alone, not to mention things like the overall environmental impact of mass production, recycling, the energy it takes to recycle or commute, how trash and chemicals and non-renewable resources are damaging not only the ecosystem but also its inhabitants [animals, plants, you, me, our loved ones].

Click here to read the full post, including a few tips and products we can all consider if we feel passionate about creating a more loving, thriving earth on which all of us and our loved ones breathe.

What are some ways you like to incorporate urban treehugging into your own lifestyle practices?

Read on for delicious recipes, exciting upcoming events, good music and more.

recipe: breakfast/brunch taco/burrito

Call it what you want, this is a new favorite. Simple and satisfying.

Looking for something on the sweeter side [without sugar, of course]? Try this blueberry lemon poppyseed chia pudding. Blueberries are a stellar source of antioxidants, plus you'll get protein and healthy fats from the chia seeds.

classes + workshops + trips, om my

Come move with me, click the links to register and check my teaching schedule for updates!

*new* Mon/Wed/Fri 7:30-8:30 am | vinyasa 2 classes at YogaWorks Union Square, NYC

*new* Mondays 12:30-1:30 pm | basics at Sangha Yoga Shala, Brooklyn
Fri May 9th 12:30-3:30 pm | Edible Schoolyard NYC's spring celebration at P.S. 216, Brooklyn

Fri May 22nd 7-9 pm | Breakti Workshop at Sangha Yoga Shala, Brooklyn
Fri June 5th 7:30-9:30 pm | goodmoves at goodyoga Bushwick, Brooklyn
Sat June 21st | Breakti performances at Athleta's Solstice in Times Square, NYC [times TBD]
Sept 24-27 Fitness + Foolishness | Cayman Islands retreat RESERVE NOW!

the art of wellness

I was so happy to be featured in my alma mater's Academy Art U News blog recently, especially since it's the place that seriously sparked my career path and commitment to both wellness and sustainable living. Read The Art of Wellness for encouragement on how to tap into your creativity beyond the paintbrush.

music pick

Jamie XX

Loud Places

discounts on aloha

I am so happy to be an ambassador for ALOHA. Talk about eco initiatives for the greater good - this company is serious about sustainability and wellness, and I'm all for it.

Use code ALOHASASHA for 20% off products on their webstore. I personally don't think you can go wrong with any of these - obviously I am always partial to chocolate, but it is ALL good.

farewell for now...

*Pictured above: my friend Ksenia of Breakfast Criminals and I sporting Ohm K, another brand committed to social responsibility, at Sangha Yoga Shala. Lovingly holding onto Lulitonix, a favorite local company making delicious blends.

The opportunities to support our friend Earth are endless, if we choose to see it that way. It can be overwhelming once you start learning about it all, so if you're unsure where to start remember that every little bit counts whether you use a reusable water bottle or buy an eco product. If and when you need, I'm here for guidance.
  • follow my blog for weekly updates on nutrition, yoga, easy recipes + more
  • follow me on instagram for wellness, yoga, food + lifestyle tips + inspirations
  • like my facebook page 
  • ask me anything 
  • submit a recipe
  • email me to schedule a wellness + lifestyle consultation
  • email me to schedule private or group yoga sessions
  • contact me regarding yoga + wellness talks and workshops
  • pass this along to friends and family [referrals = perks!]

Spread the wealth, spread the health.


peace, love, and sustainability.
Copyright © 2015 sasha yoga + wellness, All rights reserved.