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8 Easy Lifestyle Changes for Type 2 Diabetes. Blood Sugar Regulating Recipe Inside!

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Insulin Resistance and Type 2 Diabetes

  8 Easy Lifestyle Changes


    Diabetes Is Not a Chronic Illness. It Is a Curable Disease!

Type 2 diabetes does not have to be a chronic illness.  It is considered a chronic illness because conventional treatments have failed to reverse it.  The problem is that conventional treatments address hyperglycemia which is a symptom and do not do anything to treat the cause: the high insulin levels in the blood and the blunting of the insulin receptors.

So what is the solution to the problem?  Treat cellular inflammation that blunts not only insulin receptors but also thyroid and other hormone receptors on the surface of the cell membrane.

How do we eliminate cell inflammation? We reduce secretion of insulin and toxicity. The cells get inflamed with exogenous toxins and continuous over exposure to insulin.  Over exposure to insulin in itself creates resistance. 
  1. Eat less food, less often and eat real organic foods.
  2. Stop eating the foods that increase insulin such as white pasta and bread, beef and chicken.  
  3. Stop eating grains and soy and dairy products that contain high levels of glyphosate, the deadly chemical from Roundup that is contained in our entire food supply unless it is 100% organic.   
  4. Detox from heavy metals! Studies show that cadmium damages insulin receptors, and arsenic causes insulin resistance.  
  5. Detox from pathogenic bacteria and viruses that create inflammation in all the cells of the body.  
  6. Get all the trace minerals and vitamins that are so essential for our metabolic process and proper detoxification.  
  7. Reset your system with intermittent fasting to overcome plateaus in your weight loss.  
  8. Fast for a longer period of time 10 to 21 days to detoxify at the cellular level entirely and start a new life with proper foods and loving lifestyle habits! 

Raw Sweet Potato and Mushroom Burgers

Diabetes Friendly and Blood Sugar Regulating

INGREDIENTS:

1 Large Clove of Garlic
1 Small Sweet Potato, Cut Into Chunks
8 oz Mushrooms, Finely Chopped
½ Cup Red Onion, Chopped
½ Cup Pumpkin Seeds Ground Into Flour
Some Nutritional Yeast Or Miso
1 Tbs Dried Sage
1 Tbs Rosemary (Fresh, Chopped Fine)
Black Pepper
 
Full Recipe

Eating Organic. Why Bother?

Modern large-scale food production methods have made it almost impossible to obtain a really pure and unadulterated product of nature. Chemicals act like a tonic and give plants a sharp uplift, but the effect soon wears off and the soil is left as impoverished as before. Ground without any organic treatment is also devoid of earthworms, which are essential to the health of the soil. Earthworms are the greatest gardeners of all. They eat soil to a vast extent and make about their own weight in the finest fertilizer every day. Their castings are much richer than the actual soil they take in. Chemicals kill earthworms!  >>Read Article
THE DIRTY DOZEN™ 2015 (produce to avoid that are conventionally grown)
THE CLEAN FIFTEEN™ 2015 (produce least contaminated with pesticides, insecticides and chemicals)
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Hawaii Naturopathic Retreat Center
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