Women’s Issue: Fight PMS with Good Nutrition

This month I am sharing with you some ways to fight the dreaded PMS that many women experience. Often people think symptoms of premenstrual syndrome are just part of being a woman. But, I am here to tell you differently! Good nutrition can be your secret weapon to diminishing the awful side effects of PMS. And if you’ve found a new, cool way, please share it with me by hitting reply.

- Allison

Don’t let PMS cravings send you straight for the sweet and salty snacks or the pain meds that alleviate cramps and the headaches. The better weapons against PMS may just be food, which can provide you with healthy nutrients and help reduce some of your symptoms.

Spoon some yogurt

A cup of low-fat or fat free yogurt is a great source of calcium, often delivering 25 percent or more of your daily requirements. It can help balance your calcium level during your menstrual cycle. Researches have shown that some women have lower blood calcium levels around ovulation and adding some calcium to your diet can make a big difference when dealing with PMS symptoms.

Make salmon your catch of the day

Studies found that including food sources of vitamin D in your diet can lessen PMS symptoms by 40 percent. Your body cannot absorb calcium without the help of vitamin D, so it is important to get enough of both nutrients. Salmon is one of the best food sources of vitamin D. If you don’t like salmon, try mackerel, sardines, or herring.

Pop some nuts and seeds

Foods rich in magnesium promote the relaxation of muscles and stabilize hormonal levels. Magnesium can also help reduce cramps that are commonly associated with PMS. Nuts and seeds are excellent sources of magnesium. They are also rich in fiber, iron and omega-3 fatty acids. Some other food sources of magnesium include leafy greens such as spinach, beans, and lentils.

Go on an egg hunt

Eggs can help fight PMS because they have good sources of vitamin D, B6, and E. A study showed a diet rich in vitamin D and B6 could reduce risk of PMS. Vitamin E can help control brain chemicals that can cause PMS. Eggs are also rich in protein and healthy fats which help satisfy your hunger and manage cravings.

Deviled Eggs