Half Term is almost upon us so please note that there will be no classes from Wednesday 27 to Saturday 30 May inclusive. And then into June! I have two lovely workshops planned and it is time to start booking if you would like to come along. Scroll down for more information about the Womens Yoga Circle on Friday 5 June and Restorative Yoga on Saturday 13 June.
I have a number of bolsters in need of some stitching so in place of the usual class on the Thursday of half term I have resolved to sit down and get on with it. If anybody would like to join me for an informal session of "karma yoga" (the yoga of action) it would be wonderful to have some company. We will do a few warmups and the bolsters can be deployed immediately for a Yoga Nidra practice. There is no charge for this session.
That's all the announcements for now but here are some words I wrote recently for my new womens yoga webpage (but they apply to everyone).
“Watching the breath, we find it moves in a cyclical way, inhale always leading towards exhale, exhale always leading towards inhale. Practising within the circle of breath we can connect deeply to the other rhythms and cycles in which we are held – cycles of day and night, full moon and new moon, high tide and low tide. We learn to embrace the dark along with the light, the winter along with the summer. Each stage of the cycle is part of the whole. These themes have long been central to the practice of yoga and yet so often we look outside of ourselves for inspiration instead of within. We seek to change and yet we are already whole.â€
Best wishes,
Lucy
PS I will be starting a new evening yoga course on Wednesdays in September. Message me to register your interest!
Half Term
Please note my regular morning yoga classes and Friday's meditation course are all taking a break on Wednesday 27 - Saturday 30 May inclusive. http://aspacetobe.co.uk/classes/
Karma Yoga
Thursday 28 May 9.30-11am
A chance to lend a hand repairing bolsters and put them to immediate use for a gorgeous Yoga Nidra practice.
No charge - refreshments included.
Lost Property
Are you missing an "emergency ration" water bottle, a pair of black gloves or a small black rucksack containing a plastic water bottle and a soft , brown snood?
It is here!
5 June: Womens Yoga Circle
Friday 5 June, 7-9pm
A nourishing yoga practice designed specifically for the female body and its cyclical rhythms. The workshop includes elegant, flowing movement, hasta mudra (hand gestures), breath and sound practices and deep relaxation, discovering through awareness the tremendous source power and vitality within each and every one of us.
Suitable for women of all ages (including teenagers, pregnancy, post-natal, menopause). Babes in arms are welcome. No previous yoga experience is necessary. Booking essential.
Restorative Yoga is a restful yoga using props. These longer workshops allow time to practice a complete restorative sequence including forward and backwards bends, inversions (supported) and twists. It is a Yoga of ‘Being’, rather than a Yoga of ‘Doing’ and is deeply nourishing.
The workshop is concluded with tea and delicious home made cakes for nourishment at every level and an opportunity to come fully back to earth with a little bit of sweet food and super company!
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pon us so please note that there will be no classes from Wednesday 27 to Saturday 30 May inclusive. And then into June! I have two lovely workshops planned and it is time to start booking if you would like to come along. Scroll down for more information about the Womens Yoga Circle on Friday 5 June and Restorative Yoga on Saturday 13 June.
