Most of us are on a mission to find our Balance...
As you know, small changes and adjustments can make a big difference!
For June let's implement at least one new thing we have been wanting to begin... or begin again...
Yoga class at least once a week
Sleep at least 8 hours every night
Eat an apple a day
Drink lemon water every morning
Extra nutrition with raw greens
Practice gratitude/positive thinking
Allow yourself to do what you love more often
Create time for yourself in nature like a walk on the beach...
Which one is your next step toward finding your balance in June?
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*Read Below for Yoga, Smoothies, and Healthy Lifestyle Updates.
Gentle Yoga Schedule
Relax ~ Balance ~ Heal
Gentle/De-Stress Yoga - 6 Week Series $30
Carteret Community College: Camp Glenn Building
Each six week series meets one day per week.
Begins June 2nd & June 4th
(Late Registration through June 25th)
Tuesdays 5:15-6:15pm
Thursdays 12:10-1:00pm
Appropriate for all age students and no prior yoga needed. Jade offers therapeutic style yoga stretches, calming breathing techniques and guided restorative relaxation to facilitate a Whole Body Approach to Natural Healing. Chair modifications are available upon request in all of my classes for anyone with injuries or other concerns...
*Register for classes by calling CCC at 252-222-6200.
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Beach Yoga Begins July 8th
Wednesdays 8:00-8:50 am &
Thursdays 6:00-6:50 pm
ATLANTIC BEACH (New Bern St. Beach Access, Free Parking)
Gentle Yoga Class Drop-in $10. Bring water and two beach towels.
*Other dates will be added July through Sept...
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New Health Classes!
Art of Smoothies Class
June 3rd 5:30-6:30pm at CCC ($15 Class)
Will also discuss the benefits of Juicing vs Smoothies.
Healthy Lifestyle 6 Week Series
Begins June 10th at CCC ($60 for Series)
Wednesdays 5:30-6:30pm
Art of Juicing Class: Coming again this fall.
*Registration is required. Call CCC at 252-222-6200 to sign up.
My Health Classes are designed to teach you how to naturally increase your energy, maintain a healthy weight, reduce pain, improve mood, and create healing! Learn healthy food ideas, stress management & how to be a Healthier and Happier You!
Instructor Theresa “Jade” Morton will guide you through easy step by step ways to improve your health. These holistic fast track classes and programs will give you... Read More
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Messages From Students:
The stretching and relaxation techniques of Yoga are a great alternative to pain medications. Theresa has helped me deal with the pain of adhesions following surgery. L.K.
After taking Theresa's Healthy Lifestyle class and yoga... Read More...
Private Yoga Sessions and Health Wellness Packages are available for Individuals, Groups, Families, and Businesses. I support my client's individual needs and goals toward their Health & Well-Being.
