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Septièmeciel Yøga '7thheaven' | PARIS Montmartre

YOGA
with Nadine Norman

🇬🇧 EN  🇫🇷 FR  View in Browser
fleeting inspiration… 

The only way to make sense out of change
is to plunge into it
 move with it,
and join the dance
 💃🏻 
~ Alan Watts
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★  enews in brief ...
Yoga with Nadine

Hello yogini’s, yogis & friends,

Thrilled to journey with you OM the mat and accompany you through YOGA practice (ALL LEVELS) ! My cozy hOMe shala in the heart of Montmartre awaits you, a tranquil haven offering a magnificent rooftop view of Paris !

hOMe shala Montmartre

There is also the option to practice in the OPEN AIR, at your home, workplace or through live stream video. 

Explore the enchanting array of Group Sessions, whether you seek revitalization or relaxation, all at your own pace !

Please feel free to propose other times not yet listed when you are most available and upon your replies I'll be delighted to revise, add classes and publish anew !

PARTICIPATION


  • Group Sessions 25€ per class *
  • Private or Semi-Private's Contact Nadine 
    *  Opt for a prepaid booklet and benefit from reduced fees

RSVP in advance
RSVP in advance
+ info

  SMS    06 24 93 00 62
Whatsapp
email
★ YOGA RETREATS  Stay Tuned for more to come
✽  “Find your ZEN” Weekend Getaway
    in the midst of nature on a river
    Moulin Bas Prés de la Rivière
    near Cahors, South-West of France
 View detailed Retreat Programme : Moulin Bas Prés de la Rivière near Cahors, South-West of France

Read on Detailed Programme

✽   "DETOX & RELAX" Weekend Getaway
     in NORMANDY at a Sublime Beach
     House on the Sea, Blonville-sur-mer
View detailed Retreat Programme : BEACH HOUSE BY THE SEA • NORMANDY

This magnificent venue is magical in all seasons !


Read on ➦ DETAILED PROGRAMME

★ CREATIONS

One-of-a-kind haute couture creations Lavendar EYE CUSHIONS for relaxation. So many stunning fabrics (in cotton & silk) to choose from !
Simply tell me your favourite colours and motifs
and I’ll design anew custom made full of
INSPIRATION and LOVE new creations
💕
 Just 4 U and your loved ones !

LAVENDER EYE CUSHIONS

LAVENDER EYE CUSHIONS 25€ / Set of 3 = 60€
For a deeper more restful relaxation especially during savasana
Filled with organic lavender from a friends farm in the South of France, flax seeds with cotton and silk removable and washable casings !

ORDER YOURS ➦
 ABOUT

Founder of "7th heaven Yoga", Septièmeciel Yoga in PARIS Montmartre, Nadine offers a selection of semi private and private classes by reservation (in both French and English as needed) in her hOMe shala on the rooftop with a magnificent view of Paris ! 

Both familiar and new students are welcome to join any of the group Y O G A F L O W & G L O W sessions for ALL LEVELS  with varying classes to suit your mood (warm up, move with the groove, focus, align, slow down, relax or just breath, meditate, FIND your ZEN...) !  
 


* Covid protocol as situation evolves :

  • Come prepared in your yoga attire
  • Take off your shoes at the door
  • Wash your hands upon arrival
  • Mask if needed
  • Suggested to B.Y.O. MAT (nonetheless I have available mats for all !)
  • The shala is thoroughly cleansed and aerated between sessions.
★  Class descriptions

MO FLOW - Flow Arts - Yogic Arts™
A unique and fluid Vinyasa sequence that combines the intelligence of yoga, the intuition of dance, the heart of martial arts, and the healing of massage and engages a 'cross core counter spiral wave motion source power flow therapy'. Inspired by founder Duncan Wong
 
MO JO Vinyasa Krama Fløw
A dynamic, challenging, creative and varied playful flow of postures rhythmically linked to the breath based on Asthanga practice.
 
YØGATÔT Early Bird Fløw + Optional Smoothie YOGATÔT Early Bird B4 WORK flow
Kick off the day with clarity and nourish with
a 60 min. early morning flow
OPTIONAL + SMOOTHIE
 
Yoga afterwork + Optional SoupYOGATARD AFTERWORK AFTERWORK Fløw 
Complete your day and replenish with a 90 min flow
OPTIONAL + SOUP
 
MO SLOW Vinyasa Gentle Flow
A gentle sequence focussing on simple standing; seated and supine postures using props (block, belt, cushion, chair, wall)  for support & alignment + a guided relaxation + meditation!
 
DIVINE Restorative Yin/Yang Flow
A fluid sequence of slow flowing seated and supine restorative yin postures and yang counter postures with the support of props to release tensions + a guided relaxation and meditation for letting go!
 
DEEP Thai Therapy 
'Hand's on' adjustments with thai massage designed to counter pose your body into a pain free powerful flow and easy alignment.

ZEN OUT Pranayama, Nidra and Meditation
A guided exploration of breathing (Sudarshan Kriya) & visual concentration techniques guided by sound and voice in both seated and supine positions to help induce deep relaxation, lucid sleep and meditation. 
 
ALIGN
A slow step by step Iyengar inspired approach to asanas using props (block, belt, cushion, wall, chair and blankets) for support & alignment to structure and build a blueprint of strong foundations.

VINYASA DETOX
A combination of sun salutations and twists to stimulate circulation and the lymphatic system to help eliminate toxins.
 
MY SECRET GARDEN ⭐  pOp-Up yOgA OPEN AIRMY SECRET GARDEN ⭐ pOp-Up yOgA outdoors | Montmartre
Weather permitting ☼ the possibility to practice yoga and meditation OutdOOrs in various Parisean gardens or parks 
 
'GO WITH THE FLOW' | Yoga + LIVE Music Sessions
Nāda yoga is an ancient Indian metaphysical system combining both internal (anahata) and external (ahata) music.  Accompanied by guest musicians, Nadine will guide you in a flow linking the breath with live therapeutic sonic waves. Let yourself go with the flow both inside and out and seep into a deeper trance, relaxation, restoration and meditation.

★ Bio Nadine Norman
Nadine NormanA multidisciplinary visual artist ( www.nadinenorman.com  ),  yoga enthusiast & smoothie goddess, Nadine Norman grew up in Canada around her dad’s uncanny pleasure for exploring and getting lost, skiing and camping with her brothers and cousins, summer camp canoe tripping & later ventures of tree planting in the far north. At 17, Nadine’s passion for travel & the great outdoors took her on an adventure of a lifetime bicycling from Montana all the way up the Rocky Mountains and down the coast to Mexico. Graduating with a Masters of Fine Arts, Nadine has also taught Visual Arts in Universities and continues to exhibit her artwork internationally.

Accumulated nomadic experiences in both art and life, (lived in Toronto, Montreal, New York and based in Paris ) Nadine has had the opportunity to explore yoga’s diverse and infinite richness with over 35 years of practice and training : The Art of Living™, Ashtanga, Vinyasa Flow, Hatha, Yin, Iyengar and also Contact Improvisational Dance.

An experienced teacher Nadine is also the first accredited senior sensei instructor in Flow Arts, Yogic Arts™ in France. She is also the first generation certified KiDo Kids Yoga™.

Nadine Norman leads Workshops, Trainings and Retreats as well as organises invitational Masterclass Trainings with world renowned yogis.

Grateful to numerous teachers, mentors, friends and influences along the way (to name a few) beloved late Maty Ezraty as well as Michael Fernandes, Divya Prabha, Sri Sri Ravi Shankar, Danny Paradise, Baptiste Marceau, Mika De Brito, Duncan Wong & the path flows on...


Lokah samastah sukhino bhavantu

 
★ CONTACT/LINKS
© 2024  Septièmeciel "7theaven" Yoga, All rights reserved.
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Septièmeciel Yoga

Email  : nadine@7cielyoga.com
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