August has arrived and we here at North Valley Hospital are excited to share with you what we have been up to and what is coming up as we launch into Fall! Please take the time to learn more about all of the events we have taking place in the next few months!
Fairest of the months! Ripe summer's queen The hey-day of the year With robes that gleam with sunny sheen Sweet August doth appear. -R. Combe Miller
Let us know what you'd like to see in upcoming issues and any feedback you would like to give on content within our newsletters. Simply contact us at communityrelations@nvhosp.org.
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Cardiopulmonary Rehabilitation Program Begins at North Valley! Appointments (406) 863-3679; Information (406) 863-3570
Cardiac Rehabilitation is an individualized and personalized treatment plan following a heart attack, angina, heart surgery or other heart disease. It includes evaluation and instruction on physical activity, nutrition and healthy lifestyle.
Pulmonary Rehabilitation is a service designed for those who experience lung problems such as chronic obstructive pulmonary disease (COPD), emphysema, bronchitis, lung cancer/lung cancer surgery and other pulmonary diseases. It helps you improve your quality of life. Although Pulmonary Rehabilitation cannot cure your lung disease, it can be of great benefit and you may notice improved breathing effort and less breathing problems.
A physician referral is required to participate in the program. For more information, call the NVH Cardiopulmonary Rehabilitation Manager at (406) 863-3570.
To make an appointment, call the NVH Scheduling Line at (406) 863-3679.
North Valley Hospital Welcomes New Board Members
Josh Akey is familiar to the NVH family and the Whitefish area. He is a registered investment advisor with Raymond James Financial Services. He lives in and is very committed to Whitefish and providing a positive impact to the community. Akey serves as a board member for the EA Hinderman Foundation, The United Way and the North Valley Hospital Foundation.
Dr. Mirna Bowden provides a full spectrum of health care for women of all ages, including care during pregnancy and childbirth, and gynecological services. She is trained in minimally-invasive laparoscopic and robotic surgery. Dr. Bowden received the Planetree Physician Champion award in 2012 and is excited to represent her colleagues on the board.
Marc Ducharme is the General Manager of Xanterra Parks & Resorts Glacier Division. Marc has served as a member of the Columbia Falls Rotary, Glacier County Tourism board of directors and is part of Governor Bullock's key industry network for the Main Street Montana project. He looks forward to bringing his knowledge of strategic planning, business development and leadership to the board.
Dr. Justin Buls became Chief of Staff at North Valley Hospital in 2015. He is board certified in Family Medicine and has been on staff at NVH since 2008. Buls is passionate about education, which is why he is the perfect fit as the Kalispell Site Director of Family Medicine Residency of Western Montana. He enjoys the full spectrum of Family Medicine and has a special interest in sports medicine, pediatrics, and obstetrics.
Dr. Randy Beach to focus on Women's Health
After 35 years and delivering nearly 4,000 babies Dr. Beach has decided to step out of the delivery room and focus solely on women's health.
Dr. Beach, of Alpine Women's Center in Whitefish, is board certified in gynecology and is trained in minimally invasive da Vinci robotic surgery.
We are thankful for Dr. Beach's service.
North Valley Hospital Valley Cafe is Online!
The Valley Cafe here at North Valley Hospital offers a variety of food selections for patients AND visitors! There are delicious, nutritious and delectable daily menus that change every week. Need a coffee pick me up? We have coffee from Montana Coffee Traders and feature a special every day.
If you are in a hurry there are now 2 quick and easy ways to order your meal, snack or beverage. Check them out today!
1. Call 863-3509 to place a pick-up order; or
2. Use the new mobile app found on your electronic device! After downloading the app (The North Valley Cafe) to your mobile device you can review the menus, order and pay for your meal - have it hot and ready for pick-up or enjoy it on-site in our seating area.
We'll see you for breakfast, lunch or dinner Monday - Friday!
Montana Dragon Boat Festival
September 12 and 13
Join the Healing Dragons at this year's Dragon Boat Festival at Lakeside! The venue has changed, but the charity this fun event supports has not! Did you know breast cancer is the most common cancer among Montana women? Yet only 49% of females over the age of 40 here in Montana receive screening mammograms! This is well under the national average. Save a Sister initiative is a collaboration between Kalispell Regional Healthcare, Flathead City-County Health Department and North Valley Hospital to promote breast cancer awareness.
Have you signed up for the Two Bear Marathon yet? With three different distance options, a challenging, yet fun course, and the fall colors at their peak, this race is a great one to add to your list!
There is a full marathon (26.2 miles), half marathon (13.1 miles), a 5K (3.1 miles), and even a kids marathon!
Free Educational Program
September 22 and September 24
Don't miss this event, happening in two locations! Please RSVP by phone at 863-3631 or by emailing communityrelations@nvhosp.org.
See you there!
Why "Weight"?: Lifestyle Balance Program
Deadline to Sign up is September 18!
(406) 863-3519
Learn how making small changes to the food you eat and simple exercise can help you lose weight and feel better. Others will be in the class who have similar struggles and health concerns. Coaches are trained to support you in making these important life changes. It is not a diet, it is a lifestyle change!
For more information or to register for the upcoming session please call (406) 863-3519!
Celebrate National Alzheimer's Disease Awareness Month with a FREE memory screening
November 3
North Valley Hospital and The Springs at Whitefish invite you to attend an educational presentation on November 3rd, 2015.
WHERE: Springs at Whitefish: 1001 River Lakes Parkway, Whitefish
WHEN: Nov. 3, 2015
- Activities begin at 9:00 a.m.;
- Educational presentation from 10 to 11 a.m., Speaker TBD;
- Screenings will be available until 12:00 p.m.
WHY: Receive information about ways to boost your memory and tips on how to age successfully! Receive additional educational materials, enter into a raflle to win fun prizes.
Everyone is invited to take advantage of receiving a FREE confidential memory screening!
For more information, and to register for the event please contact North Valley Hospital Community Relations Department at (406) 863-3631 or email communityrelations@nvhosp.org.
Fish 5K COLOR Run/Walk
September 12
Remember North Valley Hospital Foundation in the Great Fish Community Challenge!
June 9 - September 18
(406) 863-3560
The North Valley Hospital Foundation is proud to be participating in the Great Fish Community Challenge this year. Your gift to the NVH Foundation through this campaign will be benefiting the Building for Generations Campaign to help us reach our goal of $2MM for the Birth Center Expansion.
For each dollar raised, the Whitefish Community Foundation will award an additional percentage match, on the first $15,000 raised! Now is a great time to donate and watch your donation stretch!
Thank you for thinking of us during this challenge. Click HERE to donate online, or call our Foundation office for more information at (406) 863-3630.
Building for Generations Campaign Update
(406) 863-3560
Construction is moving right along on the addition to our Birth Center!
Tentatively scheduled to open in late September!
For more information about the addition, or to find out more about the services the Birth Center offers please visit their website!
Quinoa with Roasted Garlic, Tomatoes and Spinach
Do you have a bunch of tomatoes, spinach and garlic from your garden laying around begging to be used? This is the perfect Fall recipe to use for Friday company or a quick meal addition on a weeknight.
Quinoa contains more protein than any other grain, and has a nice crunch. It's cooked and eaten like rice. Be sure to give it a good rinse before cooking, or it may have a slightly bitter taste.
INGREDIENTS:
1 whole garlic head
1 tablespoon olive oil
1 tablespoon finely chopped onion
1/4 teaspoon crushed red pepper
1/2 cup uncooked quinoa, rinsed and drained
1 tablespoon dry white wine
1 cup fat free, less-sodium chicken broth
1/2 cup baby spinach leaves
1/3 cup chopped tomato
1 tablespoon shaved Parmesan cheese
1/4 teaspoon salt
PREPARATION:
1. Preheat oven to 350 degrees
2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic. Bake at 350 degrees for 1 hour, cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
3. Heat oil in a saucepan over medium heat. Add onion and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring contantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese and salt. Serve immediately.
NUTRITIONAL FACTS: Makes 4 servings
Calories: 130
Fat: 5 g
Protein: 4.1 g
Carbohydrate: 16.6 g
Fiber: 1.8 g
Cholesterol: 1 mg
Iron: 1.7 mg
Sodium: 305 mg
Calcium: 49 mg
