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You have to let it all go... Fear, doubt, and disbelief. Free your mind.
-Morpheus, The Matrix
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dream big

the universe is listening

Have you ever thought of something you really wanted, only to immediately second guess yourself because you feel it's impossible?

The universe is listening, friends. Whether we desire or despise something, its ears are always open. When we let our dreams go due to feeling undeserving or incapable, the universe complies. When we dream big, recognize we deserve and are capable of something, the universe is on our team.


It was such an honor and thrill to be part of Solstice in Times Square last Sunday. This opportunity was no accident, because even though it didn't happen the way I thought it would, it all started with a dream [doesn't it always?].

The past couple of New Year's Eves I've made lists of what I wanted to accomplish in the coming year. This year I burned sage to clear the air and start fresh, wrote down things to cultivate and things to release, made a vision board and journaled. It was a nice way to focus on these dreams.

On my list of things I wanted was to dance and perform with a crew, something I've been doing since childhood that I've been missing after dedicating the past couple of years to studying yoga.

I found myself at hip-hop classes once a week with a teacher I clicked with. I eventually worked up the courage to tell her I wanted to perform [without her asking me first], that I was ready and willing if she heard of opportunities. I told her I wished I had a conch shell to call out to NYC and assemble a crew. I put it out into the universe, and this is how it responded...

Click here to read the full story of how we wound up performing Breakti and starting a dance party in Times Square, including tips on how to get clear about your dreams.

What are your wildest dreams, and what serves as evidence you're on the path to fulfilling them? What dreams of yours have come into fruition, even if it wasn't exactly how you imagined?

Read the rest of the newsletter for a to link watch our performances, the fried rice recipe of your dreams, good music and more. 

recipe: veggie fried brown rice

So much tastier than takeout, zero regrets involved.

Let your favorite local, seasonal produce inspire your own variation!

Click here for the recipe [vegan option available, gluten-free, soy-free].

Comment and let me know what you think, or share with a friend you'd like to make this with.

Heart bowl by Breakfast Criminals.

breakti performances

Click here for a replay of the live webcast and watch us start a dance party in Times Square!

Tune in for our second performance at 04:35:50 and our last hurrah at 07:04:10.

music pick

Mura Masa

Someday Somewhere EP

cayman islands

You know you want to...

Bring friends for the best time ever: pilates, yoga, surfing, hiking, good people and good times.

Click here for details + to register! 

ohm k discount

I am so grateful to be an ambassador for this truly excellent company. 

Founders Katie and Katharine are good friends with big hearts; they are excellent examples of living your dreams as they continue to build this supportive and inspiring community.

Receive 15% off your order with code SashaIsOhmK at checkout!

I personally love the Nah Imma Stay tank, of which proceeds go toward one of my favorite organizations, Edible Schoolyard NYC.

*Photo by Studio Preston Schlebusch.

farewell for now...

What's stopping you from living the life of your dreams? Feeling like you can't shake the obstacles? That's what I'm here for:
  • follow my blog for weekly updates on nutrition, yoga, easy recipes + more
  • follow me on instagram for wellness, yoga, food + lifestyle tips + inspirations
  • like my facebook page 
  • ask me anything 
  • submit a recipe
  • email me to schedule a wellness + lifestyle consultation
  • email me to schedule private or group yoga sessions
  • contact me regarding yoga + wellness talks and workshops
  • pass this along to friends and family [referrals = perks!]

Spread the wealth, spread the health.


peace, love, and dream big.
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