Meditate and Relax with the Pure Vibrations of the Gong: Deep Gong Meditation Workshop
Sunday, June 28, 11:00am-`12:30pm, Romy Valdez
There are few instruments like the Gong that can heal us through its purification properties of sound vibrations. This energy merges with the Universal Sound Current of the Naad and brings us in harmony with the Infinite. This Gong Meditation is an avenue for you to begin the exploration of your final frontier: Your inner space where you can find the clarity necessary for making changes you want in your life. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize, re-energize and feel the soaring secret of sound in all it’s brilliance. You will be surprised at what is awaiting you by experiecing the dissonant harmony of the gong tones.
Free Outdoor Yoga Series at Westborough Commons every Saturday in June
Saturday, June 6, 13, 20 & 27, 10:30am-11:30am
Free coffee provided by Panera Bread of Westborough
Join SOHUM Yoga instructors for FREE outdoor Yoga in the park at Westborough Bay State Green (24 E Main St Westborough MA 01581). Whether this is the first time you’ve stepped onto a yoga mat, or you’re an experienced yoga practitioner, you'll enjoy practicing with our wonderful instructors. This is part of the community wellness hour offered by SOHUM.
Please bring your own Yoga mat
FREE Coffee provided by Panera Bread
Bay State Green is located in downtown Westborough in the Bay State Commons Shopping Center. Adorned with a covered pavilion located in the center of the park, Bay State Green is a great place to hang out with friends and family.
The UN General Assembly adopted a resolution in December for an international day of recognition for the practice of Yoga, which originated in India. Indian Prime Minister Narendra Modi has organized a 35-minute yoga session in New Delhi to mark the day. Organizers hope up to 45,000 people will participate in the event, which is expected to break records as the largest yoga gathering ever held. 30,000 people are also expected at New York's International Yoga Day celebration in the city's Times Square.
