Saturday, July 25, 10:30am-12:00pm, Eileen Nikopoulos
Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.
Only 7 seats. Register early to save your spot.
Eileen Nikopoulos RYT 500 Yoga of Energy Flow, is a certified Traditional Thai Yoga Massage Practitioner. Her special interest is utilizing yoga to balance and restore energy. Eileen has studied with Daniel Orlansky, Doug Keller, Liz Owen and Josh Summers among others.
Yoga Nidra is a state of conscious deep sleep. It is a wakeful state of deep introversion and a powerful relaxation technique. One hour of effective yoga nidra is said to be equivalent to 3-4 hours of sleep. It can go deep into the subconscious and “undo” old patterns and habits. Body, mind and spirit benefit from this practice. Body and breath awareness are fostered through guided instructions while lying on your back or side. A small pillow and blanket are suggested.
The Benefits of this practice include:
Relaxation of the mind
Clearing the unconscious
Awakening creativity
Enhancing memory and learning capacity
Counteracting stress
Managing psychological disorders
Managing psychosomatic diseases
Promoting willpower
Deb (Newman) McGonnell, RYT-500, has been teaching yoga for almost 15 years and practicing for almost 20. She has taught many workshops on Yoga Nidra and experiences many of the benefits herself. In this workshop, we will warm up and gently stretch the body in preparation for the guided Yoga Nidra practice..
Saturday, August 22, 10:00am-`12:00pm, Dr. Richa Joy
Is your Stress and Tiredness affecting your health?
Do you experience racing thoughts, anxiety, sadness or anger?
Feel dull, uninspired?
Do you know the sources of your energy leakage?
Learn breakthrough techniques to release your stress & tiredness, balance your emotions & focus mind in just few minutes.
Learn how to recharge and refill your energy fast with Biomechanical movements, and breathing techniques immediately.
Dr. Richa Joy Gundlapalli MD, is an international speaker, integrative medicine practitioner and Head of Energy Medicine Department at BIHC (BElife Institute for Higher Consciousness), an international organization integrating ancient wisdom with modern science to help people "Live their greatest life". She is trained in Ayurveda, Acupuncture, nutrition, martial arts and yoga science. Her unwavering commitment as a social entrepreneur and founder of ashajothiusa, a 501c3 non-profit organization to support orphan and special needs children bestowed her with many leadership awards. She is a balance life expert, offering workshops in corporations. Dr. Gundlapalli is personally trained under Master Del Pe, modern sage and world expert on Energy medicine.
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Become a Movement & Mindfulness Curriculum Teacher!
Expand your outreach, effectiveness, & income! Sat, September 19 & Sun, September 20, 9am-6pm, Leah Kalish, MA
“Your training always took us back to self-regulation and coherence in ourselves, which enabled me to feel both personally inspired and professionally confident to share the Movement & Mindfulness Curriculum program with children!"-Erin McFarland, Teacher, CA
