For 4 weeks, let Lisa guide you towards improved wellness without any diet culture nonsense!
This online, mini-course will guide you through suggested activities such as journal prompts and downloadable activity sheets, as well as podcasts and must-read articles that will guide you towards a better relationship with food and your body.
Rather than give the weight cycling industry* (aka the diet industry) more of your time, money and energy, consider challenging yourself with approach that will actually improve your wellbeing.
Direct those "new year, new me" vibes towards making peace with food and body liberation. Whether you are taking your first steps towards letting go of dieting or picking up where you left off, it can feel scary. You don't have to do it alone.
Join Lisa on an exploration to better understand why you are eating in the way that you are now, and how to better nourishing yourself for a life filled with enjoyment and satisfaction.
What to expect in this course:
-4 weeks of guidance through activities that explore your relationship with food and body (and maybe a few bonus weeks!)
-A Facebook group to connect with others who are also healing
-Weekly, recorded Q&A sessions with Lisa (send in your questions and get them answered!)
*term originally coined by Deb Burgard, PhD
Your privacy is important to us. We will never spam you.
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