July 2015
EDCF is heating up!
No Ordinary Race II: A CrossFit Infused Fun Run
We are bringing it back! No Ordinary Race II is a fun run (3 - 7 miles) with stations along the Santa Fe Trail where you will have to complete 3-6 CrossFit/Obstacle Course style events before continuing your run. Some examples include 100 yard med-ball toss, kettle bell swings, sandbag or heavy object carry, etc. More details about the route & events will be released in August. After race tacos and adult beverages will be provided. $10 to participate!
Click > HERE< to sign up!
July Athlete Of The Month: Darby Chalko
Darby has been with us a little over a year now and has really re-found her inner athlete. She is a joy to coach and always walks in to the morning class with a smile. We love having you Darby, and would like to thank you for the continued support. We can’t wait to see you get to that next level!
Find out more about Darby and her experience at EDCF >HERE<.
The 2015 CrossFit Games Are Here!
Starting Tuesday, July 21st, and running through the weekend until Sunday, July 26th, make sure to tune into the 2015 Reebok CrossFit Games! This is the Superbowl of the sport of CrossFit and a chance for you to see the best of the best compete in YOUR sport.
You can check them out LIVE on CrossFit's YouTube channel OR on ESPN or ESPN2:
- Friday, July 24th - 6-9pm (ESPN)
- Saturday, July 25th - 2-5pm (ESPN)
- Sunday, July 26th - 2-4pm & 6:30-8pm (ESPN2)
>HERE< is a schedule of all CFG events.
The Prep Course: Your First Stop To Becoming A Member
The next Prep Course starts Monday, August 3rd, and will run for 8 classes over 3 weeks. These classes are geared toward high quality instruction of typical CrossFit movements that you will see in our regular classes. Plus you'll meet some awesome people, too!
Ready to sign up? Click >HERE< to reserve your spot. Spaces are limited and will go fast!
FREE Saturday Intro to CrossFit
Looking to try us out? On the first and third Saturdays of every month we will be holding a FREE Intro to CrossFit class at 11am. This will occur after the 10am members class. You can also set up a 1-on-1 intro with us if you are unable to attend this class.
Referral Discount and Returning Members
Know someone who wants to try CrossFit or EDCF? You can receive 50% off for one month if you refer a new member and they buy a membership. Limit to one per month.
Are you a former EDCF member who needs to get back at it? All returning members will receive a 50% discount on their first month back.
Keep Up With EDCF
We are very active on social media. Don't miss a beat!
Instagram: @eastdallascrossfit
Facebook: facebook.com/eastdallascrossfit
Twitter: @EDallasCrossFit
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