When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
-The Peace of Wild Things by Wendell Berry

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wellness + lifestyle lessons from the mountains

soham | i am the universe

Have you ever anticipated something for so long, only to scroll longingly through the photos in the aftermath and think to yourself, I can't believe it's over?

Those were what my last two weeks consisted of: celebrating a best friend's marriage in Southern California, visiting with the dogs and the fam, working the Hyde booth at Wanderlust Squaw Valley where we met new friends and reconnected with old ones.

It was an overload of emotions, FUN amidst hard work, and an onslaught of newfound practices and lessons that traveling always has to offer.

Click here to read a few memorable wellness + lifestyle takeaways that stuck with me from the Sierra Nevada mountains, including a list of some of my favorite vendors from the Wanderlust weekend.

What lessons did you learn today, whether from nature or whatever concrete jungle you're in?

Read on for an easy and delicious recipe, good music discovered at Wanderlust, discounts and more.

recipe: strawberry rhubarb basil overnight oats

A little snazzier than your traditional oats, simple and scrumptious.

Click here for the recipe.

Not a fan of the strawberry rhubarb combo? Contact me for some tips on how to make your own!

cayman retreat

Breakti + yoga, pilates, excursion, good people, good food, beach time, good times.

Click here for details + to register!

discounts on favs

Other local favorites you can get at discounted rates thanks to these inspiring companies:

Use code ALOHASASHA for 20% off at aloha.com

Use code SashaIsOhmK for 15% of at liveohmk.com

love your feet

Click here for the post including tips on how to appreciate your footsies.

*Photo by Preston Schlebusch for Ohm K at Sync Studio

music pick

Mandolin Orange

A new favorite from Wanderlust.

farewell for now...

Not sure what nature or the universe or the world is trying to teach you? I'm here to answer questions or concerns, support your path, and pump you up about living a life you LOVE:

follow my blog for weekly updates on nutrition, yoga, easy recipes + more
follow me on instagram for wellness, yoga, food + lifestyle tips + inspirations
ask me anything
submit a recipe
email me to schedule a wellness + lifestyle consultation
email me to schedule private or group yoga sessions
contact me regarding yoga + wellness talks and workshops
pass this along to friends and family [referrals = perks!]

Spread the wealth, spread the health.

peace, love, and soham.

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