Researchers, and also those with a lick of common sense, know that exercise is good for you. But get this!
“New research shows that being physically active not only reduces cognitive decline and improves neuropsychiatric symptoms in patients with dementia but may actually reduce Alzheimer's disease (AD) biomarkers, including amyloid and tau protein in the brain.Exercise could also benefit patients with types of dementia other than AD, another study suggests.”
Read the entire article from Medscape Medical News by selecting the button below.
You know what else is good for your health? Vacations! I had a great time last week traveling across the UP and northern Wisconsin in my new motorhome. Below is a tiny taste of my adventures in pictures.
Playing for the kids at the Hiawatha Music Festival
Lake of the Clouds
Bond Falls
Mary Sue Recommends: Teepa Snow has a new DVD training: Dealing with Challenging Behaviors
Here’s a 6 minute preview that will teach you a lot.
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Mary Sue Wilkinson is the founder of Singing Heart to HeartTM and the Young at Heart Music Program. She is a career educator and professional musician. And she loves to sing! Her flagship program, Young at Heart Music, is devoted to bringing the joy of music and singing to seniors with decades of life experiences and memories tied to music. Mary Sue is available as a speaker sharing her expertise about the power of music to awaken memories and bring joy. Together with Tiyi Schippers, Mary Sue also provides music experiences for young children and trainingfor early childhood educators.
