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Our walking group is now finished for the year. 
Please join us again in April 2016!

 

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September
CLOSED on Labour Day
Monday, September 7th

Dr. Amanda will be away from Sep 8-15

Although the clinic is closed, previously scheduled Massage Therapy appts will still continue.

Wednesday September 23 10am-2pm
C
ome join us at the Health & Wellness Expo @ Lakeside Pavilion- FREE
Clinic will be closed 9am-3pm

October
CLOSED
on Thanksgiving
Monday, October 12th



 

"Just like the seasons, people have the ability to change."

- Gossip Girl
 



 

Caramel Apple Protein Shake
 

  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1 small apple, skin removed and diced
  • ¼ teaspoon ground cinnamon
  • 2-3 ice cubes
  • 2 tablespoons sugar-free butterscotch pudding mix
  • pinch of xanthan gum (optional)

Combine all ingredients, except xanthan gum in a blender and blend until smooth. If you desire a thicker shake, add a pinch of xanthan gum and blend. (Keep in mind the pudding mix will significantly thicken the shake and it will take a few minutes for this to happen.)

Yield: 1 serving, 230 Calories, approximately 

http://www.fortmillscliving.com/recipes/recipe-caramel-apple-protein-shake/
 



Clinic Hours

M/W  8am-5pm
T/TH 8am-7pm
F       8am-12pm
Closed for lunch everyday from 12:30pm-1:30pm

 
 Massage Hours

M-F   9am-9pm
Sat    9am-12pm
All massage appointments require scheduling in advance

Closed ALL Statutory Holidays
 
 



Chiropractor

Dr. Amanda Evereart D.C.

Massage Therapists


John Jones RMT
Mondays/Tuesdays/Thursdays/Saturdays

Shawna Godin RMT
Mondays/Wednesdays/Friday

Susan Schreder RMT
Thursday days/Friday days
 

 


Direct Billing available for:
 
  • Blue Cross
  • Chambers of Commerce Group Insurance
  • Co-operative Group
  • Great West Life
  • Green Shield
  • Industrial Alliance
  • Johnson Inc..
  • Manulife Financial (Chiropractic ONLY)
  • Maximum Benefit/Johnston Group
  • Standard Life
  • Sun Life Financial (Chiropractic ONLY)
 
Back In Motion Chiropractic Services include:
  • Chiropractic treatment
    • Diversified
    • Thompson Drop
    • COX Flexion-Distraction
    • Activator
    • AccuStim
    • SOT
    • Craniopathy
    • CMRT
    • Graston
  • Ultrasound therapy
  • Interferential therapy
  • Foot Levelers orthotics
  • Biofreeze products
    • roll on
    • gel
    • hands free gel
    • 360* spray
  • SI belt
  • Massage therapy

September 2015

Labor Day is finally here! The kids are back to school and moms and dads can get a little R&R, and so can Dr. Amanda!

While everyone is trying to get back on a normal routine Dr. Amanda will be out of the office from Tuesday September 8th till Tuesday September 15th.

If you haven't heard the great news....Dr. Amanda and her fiance Eric will be getting married while on vacation, September 10th in Gatlinburg, TN. Hope everyone has had a wonderful summer. 

Regular office hours start back on Thursday September 17th, 2015.

 
Kingsville Health & Wellness Show
Wednesday, Sept 23
Lakeside Park Pavilion(312 Queen St)
10am-2pm
Join us for a day of fun and connect with Kingsville's premier health and wellness network
  • Door Prize draw for an iPad Mini!
  • Live Muscial Entertainment
  • Refreshments & Snacks
FREE Admission! Non-perishable food donations to support the Kingsville Community Food Bank appreciated.
 
How to Ensure Backpacks are Safe for Your Child's Back

Kids are heading back to school!  That means many of them will be walking and carrying their backpacks to class filled with books and homework.  As exciting as this time of year is, it's important to remember those backpacks can actually cause back pain if they're not worn or packed correctly.

This school year, we have your back when it comes to backpacks!  Here is a short guide to help ensure your child is carrying their backpack correctly and safely.

Packing It Right:

If your child was assigned 'a ton' of homework - it's important that they're only carrying between 10 to 15 percent of their body weight.  Spreading out the load evenly in the backpack will also help reduce the strain on your child's back, neck and shoulders.  Talk to you child about proper packing:
Heavier objects closer to the body, with light or odd-shaped objects furthest from the back.
Only pack what is needed for the day/evening; leaving the rest at home.

Wearing It Correctly:

Kids want to look cool and fit in with the crowd.  Throwing a backpack over one shoulder casually may look good, but it can have long-term effects on the back such as changes in posture and walking habits.  Show your child how to wear their bag properly, and instruct them about the possible risks of wearing it improperly and the effects it can have on the back:

 
  • Make sure your child is wearing both shoulder straps
  • Wearing a pack on one shoulder can cause leaning to one side, which could curve the spine over time
  • Adjust the straps so they fit close to the back - if it's too loose it's more difficult to achieve balance.
How to Shop For a Backpack

When you go out to shop for a new backpack, bring your child so you can ensure it fits.  The American Chiropractic Association recommends the bag should never hang more than four inches below the waistline.  Bigger is not necessarily better.  Look for packs that fit your child well so they can't carry more than necessarily, and not added compartments that can help them pack awkwardly shaped objects more efficiently.  The straps should be padded to provide less painful support on the shoulders, and should be adjustable.  Hip and chest belts can transfer some of the backpack weight from the back and shoulders to the the hips and torso.

Let your child try on different backpacks in the store to ensure it fits them correctly, thus preventing strain on their backpacks or shoulders.

Go Beyond the Backpack This School Year

If you're looking for more ways to help your child keep a healthy back during the school year, use the Straighten Up Canada app which features adult and youth exercise options.  You can also visit your chiropractor to discuss prevention of back pain in your youth!

http://www.chiropractic.ca/blog/back-to-school-2015-how-
to-ensure-backpacks-are-safe-for-your-childs-back/





 
Chiropractic for Arthritis
 

Arthritis is known by many names—but all of them indicate a condition that can be both painful and debilitating. In some manifestations, it is an autoimmune disorder of the joints, and in other it occurs when the cartilage that lines the joint surfaces wears out. In fact, it comprises over 100 diseases and conditions. Chiropractic has been proven remarkably effective in treating arthritis and its symptoms, both in genetic and non-genetic related forms of arthritis.

How can Chiropractic help Arthritis?
Chiropractic for arthritis addresses the practical issue of getting the body to move more freely. Once the body is aligned to move with fewer restrictions, the need for pain-relieving medications lessens, or disappears altogether.

Chiropractic as a regular treatment will also help prevent arthritis, or at least its damaging effects. This form of prevention is probably the most crucial benefit in treating the disease. The lifestyle changes and therapies associated with chiropractic will influence diet, exercise, and maintaining the body’s alignment that practitioners believe will offset health problems that might accompany arthritis. Proper weight and a healthy immune system are both important factors in limiting the devastating effects of all forms of arthritis, especially osteoarthritis and rheumatoid arthritis.

Chiropractic—and the holistic health practices that often accompany it—offers multiple benefits in offsetting the dreaded effects of this disease that can take so many undesirable forms for so many people.

Why use Chiropractic help Arthritis?
The basis for Chiropractic care is centered in the body’s ability to heal itself. By correcting joint and spine dislocations, a chiropractor helps increase range of motion in the body, which assists in movement. Chiropractic and its complementary treatments, which include nutrition and lifestyle choices such as exercise and massage therapy, can be used as a preventive measure in developing arthritis or to help relieve the serious mobility issues. Because Chiropractic focuses on physical manipulation, joints can be directly adjusted in order to reduce pain. In general, the stiffness and pain that can result from various forms of arthritis can be alleviated with chiropractic treatment.

Once arthritis occurs does occur, chiropractic’s use of spinal manipulation can result in the diminishing of pain by assisting the overall physical health, resulting in greater ease of movement and decreased fluid build up in the joints that often accompanies arthritic conditions. The use of massage in chiropractic care can also ease stiffness and encourage movement. The application of heat and cold presses has been shown to ease arthritic pain. The use of electrical stimulation in chiropractic treatment is believed to stimulate pain-inhibiting chemicals in the human body, also known as endorphins, and block the nerve fibers that are responsible for pain.

Using chiropractic instead of prescription medicines for pain relief, or over-the-counter medications such as NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), can reduce the chances of experiencing harmful side effects from long-term use. It offers a non-invasive method of maintaining physical health and addresses such conditions as arthritis in a way that will offer freedom of movement without the deteriorating effects that might come with medication.

http://www.altmd.com/Articles/

Chiropractic-for-Arthritis
 
 

Safer with Chiropractic

Whenever you visit a health care provider, safety is always a concern: How will that treatment (whether a drug, procedure, etc.) affect me?  Those fears are magnified in elderly patients, who can generally handle less physical trauma than their younger counterparts.

Well, the statistics don't lie: A recent study in the peer-reviewed journal Spine compared two groups of elderly patients' experiences with chiropractic and medical care, respectively, arriving at an interesting conclusion: Chiropractic is the safer of the two options in terms of the elderly patient's likelihood of suffering an injury within seven days of an office visit.
 


Three Tips for Managing Neck Pain

Neck pain can be caused by trauma, inflammation and even repetitive stress on related structures. In fact, among repetitive stress injuries (RSIs), neck and shoulder pain were most common at 25%, with wrist and hand pain coming a close second at 23%.1 . Interestingly, a large portion (55%) of RSIs occur while on the job and unfortunately some occupations are more at risk. There are also risks associated with common household chores and sporting activities. While most people who suffer from neck pain are not limited in their activities, one in 10 Canadians do experience some limitations.3

Self-management
If the pain persists or worsens, you should seek treatment from a chiropractor or other qualified health professional. There are also steps you can take on your own that may help to reduce the pain and improve function. Follow these tips for living well:
  1. Movement
Avoid sitting or standing for too long, as poor posture and sedentary behaviour are key causes of neck pain. Schedule frequent breaks into your day to get up and move. The free app Straighten Up Canada has simple, fast and easy exercises to keep you moving.
  1. Ergonomics
Check your work station set up to make sure it is optimized for your musculoskeletal health! In case you missed it, we wrote about office ergonomics in another blog post. Remember to sit with your spine in a neutral position, avoid jutting your chin forward or rounding your shoulders and keep your back muscles engaged.
  1. Relax
Many of us hold stress and tension in the muscles surrounding our neck and shoulders, and this may cause pain or discomfort. By integrating relaxation techniques into your day, you can ease the tension, refocus and relieve the pain. Try breathing exercises, gentle stretches, walk at lunch or after dinner, get a massage or sign up for a yoga class.

Treatment
Quite a bit of research has been conducted into effective treatments for neck pain. The Canadian Chiropractic Guideline Initiative has a number of valuable resources for patients suffering from neck pain. You may be surprised to learn, for instance, that neck collars are no longer recommended for whiplash patients because they are not effective. The number one recommendation is to return to normal levels of activity as soon as possible, consider reading self-management materials and introduce daily at-home exercises as directed by your chiropractor to your routine.
Anti-inflammatory medication can also be beneficial in the short-term, as well as manual therapy, including chiropractic, and acupuncture. Specifically, joint dysfunction of your cervical spine can limit your ability to move and also result in pain. Visit your chiropractor for a comprehensive assessment to help you address these issues.
 
http://www.chiropractic.ca/blog/three-tips-for-managing-neck-pain/

 

Our mailing address is:

22 Heritage Rd. Unit 3, Kingsville, ON  N9Y 2C6

519.733.4545

backinmotionchiropractic.ca


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