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Welcome...

If this is your first newsletter - welcome!  It's great to have you here.  And a big "Thank you" to those who supported my recent deal on GrabOne.
I cannot believe it, time has been absolutely racing by.  Please forgive me, it's been a manic couple of months around here. All of a sudden we are part way through October, and I'm realising you haven't heard from me for a couple of months.
However, it is beautiful to see Spring has arrived.  I am enjoying watching new life growing on the trees, and of course the warmer weather!

Recipes...
I've noticed many of you are reading the recipes I have been offering, hopefully you have been making and enjoying them too.  You may have noticed that I do not do complicated cooking.  All recipes I share are pretty quick and easy to make.  
With the warmer weather, we felt the need for a lighter breakfast.  We have been munching on this scrumptious Nutty Apple Muesli from Hungry Cub.  The recipe makes enough to feed my husband, son and myself - bearing in mind my son is only 4. My husband and I both enjoy it with coconut cream on top, or sometimes just plain (the apple keeps it moist enough), while my son has his with yoghurt and a banana.  Any milk of choice would work though.  The recipe is free from Gluten, grains, dairy, and refined sugar.  

 
Reiki Workshops - new dates!
First Degree Reiki is about self-healing, and strengthening the connection with your Higher Self as you open as a channel for the Reiki Energy.  At the end of the workshop you have the ability to self-treat, and to treat friends and family.  My next First Degree workshop is scheduled for 17th & 18th October - details here.

Second Degree Reiki takes you deeper into the connection with your Higher Self, opening the channels further and allows you to be a practitioner.  At this level you also learn about distant healing - how the energy of Reiki can transcend both time and space.
My next Second degree workshop is scheduled for Sunday 8th and Sunday 15th November - details here.

Upcoming Events
I have a stand at the Body and Soul Expo being held at the Suburban Club, Sunday 1st November 10am-4pm

I will also be at the Parent Child Expo at Founders Park, Sunday 29th November from 10am-4pm.
Feel free to pop in and say hello.

I also host Reiki Shares twice a month.  If you know anyone else who practices Reiki and would like to be a part of it, please let them know.  All details here.

Refresher courses coming soon!
If you are Reiki 1 and feeling a little rusty because you haven't practiced for a while, or if you are looking to progress to Reiki 2 but are lacking in confidence there is a workshop being planned for you.

If you are Reiki 2 and have not practiced in a while, or if you are wanting to begin a professional practice but lack the confidence, I am planning a workshop for you too!

Keep your eyes peeled - I'll give more details as they are finalised.

A treat for you...
My Reiki Master, Annie Kropman, plays crystal bowls.  If you are looking for beautiful meditations, she has 12 tracks for free download on her website.  I warmly invite you to check them out www.kropmantherapy.com.au.

May you have a fantastic and blessed month.  E
njoy the sunshine!

With Love and Light
Renae
Reiki First Degree Workshop
Next Course
17/18 October 2015

Register your interest today
_______________

Reiki Second Degree
Next course
8th & 15th Nov. 2015

Register your interest today
______________

Reiki Share Group
Open to all lineages and levels.  Details here
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