Last two days for earlybird special to Guatemala :: Last 5 spots in Chaturanga Clinic in Silver Spring :: Workshops at Baltimore Yoga Village :: project: OM fundraiser :: Manduka discount :: Free online classes

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in case you need reminders like I do!

as you probably know, it's not like me to send more than one email a week (or month!) -- this is a rare one is just in case you need these reminders:

1) tomorrow (Wed) is the final day for savings for my Guatemala Retreat
2) Sunday's workshop "Chaturanga Clinic" is a hair away from sold out. Join me in Silver Spring, MD (details below)

Also I heard some of you loved all the shout-outs to fierce women in the last email. Here's another permanent #womancrushwednesday: in this podcast, soul sister and Boston yoga teacher / leader Laura Ahrens talks integrity on and off the mat.

Also below - an easy way to give to stop breast cancer & an eco- way to save on holiday shopping for the yogi in your life.

all the <3,
Dr. Ariele Foster

Guatemala Yoga Retreat: Full Moon, Full Heart

Jan 28th-Feb 3rd, 2018

I welcome you to a magical, mystical, sacred week of yoga and PLAY.
Rejuvenate every cell in your body on this week-long retreat to Lake Atitlan, Guatemala

This year's incredible itinerary will include

^ a fire ceremony,
^ a full moon ceremony
^ and a cacao ceremony

Mornings and afternoons will be spent in skill-building firey-and-nectary yoga practices. Days will be full of locally grown plant-based cuisine, trips to ruins and indigenous marketplaces, Mayan sauna, and peaceful laps of water on the dock, kayaking or stand up paddle boarding.

Come feast on homemade tortillas and infinite pots of ginger tea. Treat your body, mind, spirit, and adrenals to a full reboot.

The early bird discount ends WEDNESDAY Nov. 15th.
What are you waiting for?

If you want to talk about whether it's the right retreat for you (All "Levels" are welcome), respond to this email and we can set up a time.

Retreat Details & Registration

Chaturanga Clinic in Silver Spring

Only 5 spots left as of Monday morning!

One of my signature workshops, Chaturanga Clinic, comes to Grace Studios in Silver Spring, MD (metro-accessible)
Sunday November 19th
3:30-5:30pm
$35.
Please sign up in advance.

Two workshops at Baltimore Yoga Village

Way of the Happy Hips
Way of the Happy Fascia

Unlock psoas, strengthen your hips, and receive 2 hours of instruction in self myofascial release. These are good ones.
Sunday Dec. 3rd
1:30-3:30pm and
4-6pm
at Baltimore Yoga Village (Falls Road)
$35 each or $65 if you register for both workshops!

Body Bliss Out Registration

project: OM

...is fundraising for Susan J. Komen foundation to support breast cancer research and improve outcomes for patients and survivors. Just 2 more days to donate (and only $120 left toward my goal)! Click here to support.

Donate today!

Last but not least, Manduka, which makes some of the most amazing and eco-friendly yoga mats on planet earth, has generously offered my friends a 25% discount on all Manduka products -- use LOVE25 at check out to receive. This coupon expires at midnight on November 24th.

Here's a pic of the Manduka travel mat I use and take with me on retreat and cycle around the city to teach :). manduka.com

Nov 19th - Chaturanga Clinic at Grace Studios - Silver Spring, VA
Dec 3rd - Way of the Happy Fascia & Way of the Happy Hips at Baltimore Yoga Village, Baltimore, MD (Mt. Washington studio)
Jan 28 - Feb 3, 2018 - Full Moon, Full Heart Yoga Retreat to Lake Atitlan, Guatemala (limited to 12 participants) - early bird registration ends Wednesday Nov 15th.
Yoga Anatomy Academy 12 Week Online Mentorship restarts in 2018 - Get on the list

RSVP on Facebook

Online Yoga Classes on YouTube

Access my FREE weekly Therapeutic / gentle yoga accessible on my YouTube channel and occasionally on Wednesdays at noon via Facebook Live.
Practice intelligent, anatomy-informed yoga wherever you have an internet connection. (Your likes, subscribes and thumbs up mean the world to me.)

Practice with me anywhere

Ariele's Regular Weekly Classes in DC:
Mondays 5:45pm Happy Hour Flow Level 2 @YogaWorks 14th
Wednesdays 12pm Gentle @YogaWorks 14th
Wednesdays 7pm Beginners Vinyasa @YogaWorks 14th
Thursdays 7-8:20pm Yoga Fundamentals @Mint Gym (Dupont)
Sundays 10:30am Core Flow Level 2 @YogaWorks 14th
Please check the studio schedules or Ariele's class + sub calendar for changes and additional classes

For Physical Therapy appointments with Ariele in Woodley Park or at Medstar Georgetown University Hospital (DC) or Private Yoga (in DC or via video chat):
See details and book Woodley Park (accepts FSA and HSA cards) now with this link.

Book a Physical Therapy Appointment Online

Online Yoga Anatomy Studies

We start again on the path of deep anatomy studies in 2018. My 12-Week Online Yoga Anatomy Mentorship is truly a game changer. The cart will re-open in December.

Mentorship Details

Online Continuing Education for Yoga and Movement Teachers:

Yoga Anatomy Academy 12-week Online Yoga Anatomy Mentorship is STARTING!
Sign up here for details about our next round of the Yoga Anatomy Mentorship and follow on Facebook, Instagram and Twitter.

YogaAnatomyAcademy.com (Audio) Courses:
- Biomechanics of the Shoulder Girdle (3 hours)
- Chaturanga Clinic (2 hours)
- Lumbar Spine, SI Joints, and Pelvis (3 hours)
- Way of the Happy Fascia (2 hours)
- Principles of Sequencing (3 hours)

90 Monkeys (Video) Courses

YouTube Channel - Yoga Anatomy Academy's YouTube Channel