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Evolution Pilates Newsletter 
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EVOLUTION PILATES NEWS

Evolution Pilates

Apologies for the 60+ and Active course dates, there was an error, the correct dates are as follows.

60+ Active Program

We've started the first workshop today focusing on
" Getting moving, strength and fitness"

Wish us luck with our goals this week.

You are welcome to come to any workshop over the next 4 weeks. 

 

Time: Thursdays 11:30am - 1pm

With physiotherapists: Susie Bond and Amanda Chiu

Wear: comfortable clothes and walking shoes, however there is only a small 'active' component


You are welcome to come to any workshop over the next 4 weeks. 


Week 2. 16 November

Physical fitness continued and 

Nutrition focus. Eating well. Special guest, Rachel Eagleton, Nutritionist.

Week 3. 23 November

 Balance focus Staying stable and Steady.

Week 4. 30 November

Staying Sharp and Mentally Active

Week 5. 7 December

Staying Socially Connected ( in a digital world!) and other Important Factors. 

Review goals and Make them Stick!

Come to all or just chose one. $20/ workshop 


Information:  www.60plusandactive.com.au  

Enquiries/ Bookings: Evolution Pilates:  info@evolutionpilates.com.au or 9518 5009

Copyright © 2017 Activate Physiotherapy. Exercise Rehab, All rights reserved.


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