The Five-Point Weekly started out as a small project to give my clients as much information as possible in a fun and engaging way.

It has grown to be so much more than that.

It is now the launching point for The Live & Lift Project which is all about generating content throughout the week for everyone that wants it!

Training, nutrition, health, wellness, lifestyle management - it's all here and it's all yours!

Glad to have you as part of our tribe!

James Tognarini, N.D., K.in.