To receive a printable version of my Body Beast -Core De Force Hybrid schedule please fill in your Email Address and Name and click the "Submit" button. Then check your email for a confirmation link that will take you directly to the schedule. If you would rather not fill out this form you can contact me directly using the "Contact Me" link at the top of www.johntfitness.com or email me at johnt@johntfitness.com and I'll send you the download link.