Immerse yourself in the empowering pleasure of Yamuna®.
Keep your body mobile, strong and aligned so it can function and perform at its best! Reduce the tension of daily stress and the pain that sometimes comes from runs and workouts and pushing our bodies to the limit.
Yamuna® is functional fitness and helps you develop and maintain a healthy, sustainable body and fitness practice for life!
Yamuna Head to Toe Immersion begins Tuesday Nov. 7! 4 weeks to learn or refresh your memory. Roll it out and let it go at Sangha Yoga Studio.
This will be the last Yamuna Immersion of the year! Why wait? Jump in now! I have space and supplies just for you!
Can't commit to the full 4 weeks? Inquire about dropping in.
Classes don't fit into your schedule? Would you like some one-on-one attention? Want to schedule your own private Yamuna® Release Party with friends or family? Contact me for details or to set a date!
Pranayama for the Holidays COMING THIS SUNDAY
Tune-in and tune-up your mind and your mood with this special pranayama workshop in the comfort of your own home. Learn simple breathing, mudra and mindfulness techniques that you can use anytime, anywhere.
Sunday Nov 12 & 19, 1:00 - 2:00.
$15 to join one call, $25 for both. More info ---> Pranayama for the Holidays