Urban Fyt
" Be Kind to others, but always be compassionate to yourself. "
If you are looking for more yoga in your life, the next 8-week yoga workshop will start this week on Wednesday, November 8th at Form studio/ Gear Fitness. 7-8pm
This workshop will build upon the principles of ashtanga yoga. It will challenge you and ground you!
I look forward to seeing you on the mat or out on the trails sometime soon.
Remember - if it doesn't challenge you, it doesn't change you!
Lots of love and gratitude,
Maya
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