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Happy and Safe Labor day!
harumiyoga+ E-newsletter September 2017 www.harumiyoga.com
Yes! We are open
All Labor Day weekend!
 Greetings,
People are slowly coming back to Arizona after a long summer vacation. I hope that you will settle down and get back to routine exercise and yoga practice soon. Yoga can be a powerful therapeutic tool. Yoga is simply a wellness practice that can help people blossom, restore health and peace of mind.
Special Offer This Month!
Would you be interested in bringing your practice to a new level by experiencing Yoga Therapy? By connecting and "befriending" with your body you will be slowly opening to help you not only physically but also emotionally and spiritually as well. I am offering a special for 60 minutes of Yoga Therapy for $90, regularly $110 per session. If you haven't experienced Yoga Therapy, please contact Harumi for an appointment.
This month our feature workshops including, Dr. Mascaro's lecture on anti-aging on Saturday, September 9th from 2-4pm. Also Flow and Move by Brian Skow, our Zen-Shiatsu therapist on Sunday, September 24th from 2-4pm. Also Georgiann Lindeman, certified Yoga Nidra instructor is offering Yoga Nidra workshop to explores how Yoga Nidra promotes rest, relaxation, and balance. on Saturday, September 30th 2-3:30pm and much more!
Please check below exciting retreats, and see our September Class Schedule there are new classes as well!
I love to hear from you, please email me what you like to see more or learn in the studio.
Happy September!
Love and Peace,
Harumi, Owner/Director
C-IAYT, E-500 RYT, YACEP, C-TLM
September Class Schedule
Please check our website for update schedule information www.harumiyoga.com
Monday
9:15am - 10:15am Flow All Level Rasoul
10:30am - 11:30am Yoga for Flexibility Madison
4:30pm - 5:45pm Traditional Yoga All Level Jeff
6:00pm - 7:15pm Traditional Yoga All Level Jeff
Tuesday
9:15am -10:30pm Flow Harumi
11:00am - 12:15pm Basic Yoga (For True Beginners) Harumi
4:30pm - 5:30pm Phoenix Rising Yoga (All Level) Harumi*new hour
Wednesday
9:15am - 10:30am Hatha Yoga All Level Dawn
11:00am - 12:00pm Yoga for Relaxation (Stress Deduction) Dawn
4:30pm - 5:30pm Gentle Flow Harumi
7:30pm - 9:00pm Black Mt. Zen Meditation (Open to All) Community
Thursday
9:15am - 10:30am Kundalini Yoga with Sound Healing Kim
10:45am - 12:00pm Hatha All Level & Yoga Nidra Georgiann*new
4:30pm - 5:30m Happy Hour All Level Yoga Harumi*new
Friday
9:30am- 10:30am Vinyasa flow level 1 Georgiann*new
11:00am - 12:00pm Vinyasa flow level 2 Georgiann*new
Saturday
9:30am - 10:30am Mindful Flow Yoga℠ Harumi
11:00am - 12:00pm Yin & Zen Yoga℠ Harum
12:15pm- 1:15pm *Yoga Clinic for New Students Harumi*new *4-weeks course prepaid $120, 9/9 - 9/30, Limited to 6 students, No class on 23rd.
You will have 30 mints of private session with Harumi by appointment
Sunday
8:30am - 9:30am *Zen Meditation Introduction (Open to All) Community *new Starts 9/10
10:00am - 11:00pm *Sunday Community Yoga Various teachers*new Hour **($10 suggested donation/Open for All)
Workshops & Events
For Register online, www.harumiyoga.com
Or Call Harumi 480-768-7570
 Healing Gong and Yin & Meditation with Sunanda and Harumi Double Power
Friday September 8th, 6:30pm to 8:00pm
Exchange: $35 (At door $40)
Bridging Spirituality and Science through Sound Vibrations.
Sunanda’s vision is to support the emergence of health,
wholeness and deep inner peace by bringing you a unique synthesis of Eastern and Western healing traditions. Recognizing the power of sound to heal, Sunanda has been offering Gong Bath Meditations providing an opportunity to realign and balance on a vibrational level.
Experiencing Yin yoga and meditation when the energy of the universe is at its highest, will enhance the benefits of the meditation a thousand fold.
"New!"
 Lecture on Anti-Aging by Joel P. Mascaro, D.O.
Saturday, September 9th 2:00pm to 4:00pm
Fee: $50 (please RSVP and registered by September 7th)
What Your Doctor May Not Telling You About
Hormone Replacement?
Objectives of the lecture:
◎ Why and how we age
◎ The broken current medical paradigm
◎ History of Hormonal Replacement
◎ What we can do to overcome the ignorance of current medical practice
◎ Step by step methodology as to achieve hormonal balance
◎ What a healthy person looks like and does
◎ Mind body spirit and it’s relationship to the environment
◎ Are you all in ?
Please join an afternoon in an open discussion of how you can begin the rest of your life and have the mechanisms to cope with the aging process. As one of my patients recently told me, “I never realized how bad I felt until I started feeling better.” I will help you feel better so that you may enjoy …..“life well lived”.
About Dr. Mascaro:
Board Certified, Family Medicine, Keystone Wellness Group. Assistant Professor, Clinical Education, Department of Medical Skills, ATSU-SOMA. An award winning, blended medical physician whose mission is to, within the individual patient, achieve a state of maximum health potential by effecting change in the physical, emotional, and spiritual being. Dr. Mascaro has been practicing medicine since 1969 and believes that this form of practice of identifying, recognizing and treating metabolic issues before they can manifest themselves into real disease problems is the only way to assure a better quality of life.
Yoga Clinic / Yoga 101 4-Weeks Series with Harumi 
4-Weeks Series Starting September 9th to 30th
Every Saturday 1215:pm - 1:15pm
Yoga Clinic for New Students
Limited to 6 students.
Fee: $120
***Classes on 9/9, 9/16 and 9/30. No class on 9/23 instead you will have a 30 mints private session with Harumi by appointment.
Please come join me. This class will move on slowly step-by -step I will guide you through and focus on each students. After the last class you will be ready for the big group class!
For people who are the first time on the yoga mat, you always wanted to try yoga but don't feel comfortable, or you have tried yoga before but it didn't go well. or wind up had injured self....
Offered as a 4-week series of classes and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness - learning to notice and experience sensations in the body while doing basic yoga postures.
> establish a deeper inner spiritual connection
> stabilize your emotional responses
> develop focus and concentration
> build strength
> increase flexibility
> improve your posture
> prevent injuries
> improve your mental outlook
 Frame and Flow For Health with Brian Skow
Sunday, September 24th, from 2:00pm to 4:00pm.
Fee: $50
Learn two sets of gentle exercises to maintain your health. The first set is comprised of Sotai exercises that align your frame. The second set is comprised of Meridian exercises that encourage the flow of energy and blood throughout your body. Each set takes ten minutes to perform, allowing for daily practice with profound results.
For more information and to register contact Brian, (602) 770-4331 or brianskow@shiatsuworks.com.
In Silence we Find our True Path, Facilitated by Georgiann
Yoga Nidra Certified Instructor
Saturday, September 30th at 2:00-3:30pm Fee: $30
Whether you are a business person, retired, stay at home mother/father this workshop will offer a calming experience. You will feel a deeper level of inner relaxation than you have ever felt before. There is nothing required of you but to lie down and listen to the sound of my voice.
Yoga Nidra has been known to benefit people who suffer from:
Stress, Insomnia, Addiction, Ulcers, Asthma, Diabetes, Multiple Sclerosis, Anxiety and Depression, High blood pressure, Digestive conditions, Heart disease, Chronic pain, and Cancer.
As you are lying down on your mat in a restful state, you will be guided to sense the whole body along with the breath. You will be able to feel the 5 layers of being called the Koshas.
- Physical Body
- Energy-breath Body
- Mental =Emotional Body
- Intuition-Witness Body
- Bliss Body
harumiyoga+ Community
Black Mt. Zen Meditation
New Class: Inroduction to Zen Style Meditation
Sundays starting on September 10th
8:30am to 9:30am
and
Wednesdays 7:30pm to 9:00pm
**($10 suggested donation/Open for All)
Community Art Gallery
Photographs by Brian Skow
September - October
Buddha+Nature™
Fine quality photographic prints for your calm enjoyment and meditation. High quality giclée on canvas, gallery wrapped. Printed locally using Canon LUCIA EX pigment-based inks on Hahnemühle canvas. Gallery wrapped by the same printer using solid American wood and stainless steel hardware. Reprints and related prints are available. Not artificially limited editions, but low volume and personal.
For more information contact Brian Skow brianskow@shiatsuworks.com.
In-store FREE Yoga Class at Lorna Jane
in Kierland Common Shopping Center in Scottsdale
Sunday September 10 & 17
at 10:30am - 11-30am
Come Join us!
Healthy Eating
What You Eat and Who You Are
How is your Relationship with Food reflect Your Relationship with Life?
For me, when I crave more than one glass of wine or large size of gelato, that something tells me about myself. Could be boredom or could be happy....I take a pause and really feel my belly and see if that truly comes from my healthy cravings or not.
Cauliflower Soup
Here is the easy and yummy cold or hot soup!
Serves 4–6
For the Soup
1 ½ teaspoons olive oil
4 cups chopped fresh cauliflower
½ cup chopped yellow onions
⅓ cup fresh leeks, sliced thin
¼ cup peeled and chopped carrots
3 tablespoons chopped celery
1 ½ teaspoons smoked paprika
1 ½ teaspoons minced garlic
5 cups water
1 ½ teaspoons sea salt
1 ½ teaspoons lemon juice
Heat the oil in a large saucepan over medium heat. Add the cauliflower, onions, leeks, carrots, celery, paprika, and garlic and sauté until caramelized, about 25 minutes. Increase heat to high, add water and bring to a boil. Reduce heat and simmer for 45 minutes. Season with salt and vinegar. Cool slightly.
Transfer mixture to a blender and purée until very smooth. In a small bowl, and add drop of your favorite plain yorgurt.
Quote of the Month:
"Acknowledging the good that you already have in your life is the foundation for all abundance."
—Eckhart Tolle
Check out the Harumi Maejima Blog
and stay connected!
I love to share with you. Check out Harumi's posts on yoga, meditation, health and wellness.
I love to hear from you! Please drop me line of email, how you are doing with your practice. harumiyoga@me.com
Retreats
 In-Studio One Day Silent Retreat:
Meditation with Bhante Sujatha and Yoga with Harumi
Sunday, November 5th, 9:30am to 4:00pm
Fee: $95 (Including lunch and refreshments)
Please register and paid by November 1st.
Minimum attendants 6 people
Opportunity for you to connect with BODY-MIND, your natural healing power through Yoga & Meditation Retreat.
Activities in the day retreat will include:
-Mindfulness yoga and Yoga Nidra
-The inner process of breathing and meditation to create a safe, quiet, and calm state of mind
-Centering to align mind, body and spirit to attain inner peace.
-Accessing inner guidance for health, relationships and aging.
Harumi studied meditation and what is the true meaning of Mindfulness from Bhante Sujatha for past 10 years. Bhante Sujatha and Harumi have been working together to spread his teaching of "Mindfulness" and meditation in Arizona. We have been traveling many schools, medical facilities and yoga studios in the valley offering his teaching. This is the our 8th joint One Day Silent Retreats. Please join us!
Bhante Sujatha, a Buddhist monk of some twenty plus years, is originally from Sri Lanka. He is the head meditation monk at The Blue Lotus Temple in Woodstock, IL and has taught around the globe to people wishing to learn the art of happiness and contentment through meditation. His approach to teaching is easy-going, ensuring that everyone can easily understand how to properly practice meditation and understand Buddhist teachings. A pleasure to be around, he knows the indescribable joy and peace to be found in silence. Please visit website, www.bluelotustemple.org
Register sending email to harumiyoga@me.com or call Harumi, 480-768-7570
Dec 02, 2017 - Dec 08, 2017
Minimum Attendants 12
BAJA’S BOUNTY
7 NIGHTS | ROUNDTRIP SAN JOSÉ DEL CABO, MX
This whole-body, whole-mind approach to travel is inclusive of all amenities typical of an UnCruise adventure plus the guest hosts and all Wellness-oriented programing.
December 2, 2017 Wellness departure features two of Life Time’s most sought after experts. The remote wilderness of Mexico’s Sea of Cortés sets the stage—you’re in for a most renewing, whole-body, health-consciousness adventure.
This whole-body, whole-mind approach to travel is inclusive of all amenities typical of an UnCruise adventure plus the guest hosts and all Wellness-oriented programing.
Included Highlights
• Special wellness, nutrition, and fitness presentations
• Beachside and on deck yoga; walking meditation
• Guided strength training and fitness sessions
• Core strength kayaking
• Power hiking along red-rock cliffs at Isla Partida and Isla San Francisco
• Sea of Cortés UNESCO World Heritage Site—a marine life-rich natural aquarium
• Watch for whales, mobula rays, dolphins, and birds
For More Info, please contact Kim Rickels, 602-740-6007
kim@blacklabeltravels.com http://blacklabeltravels.com
A deposit of $750 needs to submitted at the time the reservation is made. The deadline to make a reservation and submit a deposit is end of day Friday, September 29, 2017. Final payment with the balance owed is due by end of day on Monday, October 2, 2017. Baja’s Bounty I 84-Guest Safari Endeavor,
https://www.uncruise.com
Why not think a bit ahead of 2018?
Come with me to Costa Rica in March 2018!
March 10 to March 17, 2018
Getting away from after busy and restless holidays, we will take a journey to beautiful Anamaya Yoga Retreat in Costa Rica where I will be a guest yoga teacher. This retreat offers an environment both spacious and intimate for you to explore a variety of transformational tools and integrative practices on your path toward healthy aging and body-mind and spiritual and well-being.
Each day there will be three yoga practices that include morning yoga practice on beach, mindfulness flow for all levels, meditation, yin yoga and yoga nidra. During our stay you will enjoy, beautiful ocean, relax, refresh, rejuvenate, eat delicious healthy meals, and deepen your practice.
Watch here: https://youtu.be/ZYWOk9sAIN8
Package include:
• Massage and Spa services
• Salt Water Infinity pool
• Organic food with vegetarian, vegan, and gluten-free options
• Free range organic chicken and fresh fish available
• Wireless high speed internet
• A wonderful place for a Yoga Honeymoon!
• Guest performances – fire-dancers, aerial/silk trapeze acts, musical performances, kirtans etc.
• Costa Rica Adventure tours can be booked at reception desk: surfing lessons, canopy tours, horseback riding, nature hikes, ATV tours, snorkeling, scuba diving, sea kayaking, and more.
More info: http://www.anamayaresort.com/
Students can reach reservations at > anamayareservations@gmail.com
Anamaya Resort - Health Resort & Retreat Center
Montezuma, Costa Rica CR: (506) 2642-1289
USA: 415-704-5024415-704-5024 or toll free: 1-866-412-53501-866-412-5350
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