Common mistakes for a vegetarian diet

1.) Assuming a food labeled “vegetarian” is healthier than the regular alternative.

2.) Eating too many refined carbs. Pasta, bread, bagels, and crackers often end up as main ingredients in a poorly planned vegetarian diet.

3.) Replacing all meat with cheese. Instead, replace with other plant based proteins rather than the saturated fat, sodium and cholesterol that can be found in cheeses. 

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I am elated to continue as a longstanding guest on this christian-based television show, 'Dietitian on a Mission! We have launched a brand new season with a new network, new schedule & new locations. What will always remain is our truthful, research-based nutrition recommendations!

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