Be Happy With Yourself
Many people have contacted me asking me how it seems like I have no issues or problems going on in my life. Well that’s far from the truth. I have my small circle that guides me through tough times but as an individual I must do things on my own. So here are a few things I do to build my confidence and keep my focus.
1. Make lists
Make a list of things you want to accomplish in both the short and long term, a list of things you’re grateful for, and a list of things you’re proud of.
2. Do Not compare yourself to others
You are who you are. Just improve yourself! Comparing yourself to others is a constant trap; you will always find people who are doing things better than you are. But remember it may have taken them along time to perfect what they have going on at the moment.
3. Clean up your space
The physical environment in which you work, play, and live affects not only your performance, but your satisfaction. Clutter has a mentally exhausting effect on ones self; on the other hand, clearing clutter will do wonders for your focus and productivity.
4. Spend time with supportive people
Seek out supportive coworkers, friends and family who are willing to help and are always ready with affirmations when things are going well. Spend more time with people who support you, positivity is contagious.
5. Write
Regular writing helps hone self-expression. As you continue to write, you will improve your critical thinking and analytical skills. You’ll become better at creative expression. These skills will soon be manifested in your speech. You’ll become more confident in both written and spoken communication.
6. Read more
When you read something inspirational, you learn new things. And when you know more, you see yourself as a more valuable person. Why? You will have more to contribute to your job, your relationships, and the world around you.
7. Accept failure as part of the journey
So, you’re in a bad place right now and feel like you’re a failure. But you also know you’re invested in a warped perception of yourself and it needs to change. Good; that means you’re self-aware. When you become aware of your failure, you’ll be ready to take action.
8. Learn more
When you know something thoroughly, you’re confident enough to apply that knowledge to your work. Don’t stop learning! The mind is a beautiful tool so use it, learn from it.
9. Hush your inner critic
Catch those negative thoughts. Are they saying you’re not good enough? Read those lists from step 1. You Are good enough so, quiet that negative voice and focus on the journey.
10. Exercise
Research has found that exercising for health and fitness also leads to higher self-esteem. When you’re physically active, you feel more energized. As you make progress, you realize that you’re pushing your body’s limits and confident you can do more each time you exercise.
11. Explore and Experiment
Just like knowledge, experience makes you more self-confident. How? Facing the fears and uncertainty of new adventures gives you the opportunity to succeed in an area you haven’t before. So travel. Sign up for paragliding. Start doing yoga. Go hiking in a wild area. Get out of your comfort zone on a regular basis; not only will you feel energized, but you’ll have success stories to share with friends, family, and co-workers. And you’ll share them with a renewed self-confidence!
This has been a challenging year for me, so writing this email today comes from experience and what I'm doing today. It's a daily effort and challenging at times, but necessary because I know if I can do it, I can teach it to others. Stay strong and love yourself. This is one moment in your life, it will pass and how you respond, not react, to life's situations will determine how successful you will become. That dream is still there to accomplish! So don’t give up!
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On line Coaching -$429.00 for the rest of 2017.
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Monthly In Gym Training Fee -$350.00 for 5 days.
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Monthly In Gym Training Fee - $149.00 for twice a week.
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Daniel Rocha
(505) 573-6995
rocbodyfitness@aol.com
@DRocBody – IG / Twitter
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