For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with—instead of against—it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.
Awakening the Spine offers a gentle way to achieve & maintain overall health and a naturally supple spine at any age. Scaravelli’s lasting message reminds readers that, “if you are kind to your body, it will respond in an incredible way.”
