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"Well Vittled" Your weekly Vegetable CSA box companion!
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       "Well Vittled" CSA Newsletter
Sleepy G Farm
RR#1 Pass Lake, ON
(807)977-1631
www.sleepygfarm.ca
 
IN THE BOX:  Carrots, Celery, Cucumber, Collard Greens, Beets, Yellow Onion, Scallions, Green Peppers, Tomatoes, Zucchini, Fresh Herbs
Volume 8 Issue 7
September 6th, 2017
Marcelle and Brendan prepare weekly CSA boxes for Wednesday distribution in Thunder Bay. Price is how we measure efficiency but freshness and proximity is how we value local food.
 

You could almost start this guest newsletter column of mine, “it was a dark and stormy growing season” and not be far off the mark. A quirky weather pattern and insect challenges have this year one my hosts Brendan and Marcelle won’t soon forget.
 
My name is Lowell Carlson. My wife and I own a farm in eastern Iowa and I spent 36 years editing newspapers and writing about agriculture. This is my second year to visit Sleepy G to write about agriculture up here in Northern Ontario for a series we call “Farming on the Edge.”
 
I come from a state that has 25 percent of the United State’s Class 1 farmland and I am amazed at what farmers like Brendan and Marcelle have accomplished in your climate and on these soils since they began their farming career in 2009 on this farm. Area local food farmers work in one of agriculture’s most challenging locations to deliver fresh produce at prices households can afford.

Without a doubt, if our local food movement in Iowa had the producers and consumers I saw at the Farmers Market last Saturday in Thunder Bay it would be hailed as a near miracle.
 

Growing season weather conditions have made producing virtually every crop a major challenge this year.
 
Because you value fresh, locally produced food you’ve increased food security for this community, given diversified farming a reason to expand locally, and all by buying fresh food. The saying about eating the tomatoes to have good tomatoes is true.
 
The reason I come to the Thunder Bay area to write about local food is the very remoteness of this unique urban concentration. You, better than most, understand the logistics of sourcing food, the long distances involved in supplying life’s essentials.
 
Yet, at the noon meal here at Sleepy G on Monday every food item on the menu had been grown on the farm, minus the salad dressing. It was fresh, tasted wonderful and it was grown in a climate and location we Iowans can only shake our head and wonder how they do it.
 
This is preaching to the choir I know but shadowing this farm couple and their capable harvest crew during my stay at Sleepy G boils down to one thing, passion.
 
Nothing on a farm works very long without it. Weather extremes, insects, repairs, the bills, your farmers at Sleepy G are passionate about food and they want others to experience what freshness tastes like compared to produce that started its journey thousands of miles away.
 
Your loyalty to these farmers, especially this trying growing season, is one of the bright spots in an otherwise challenging year.
 
Because of your commitment to fresh food, locally grown, you are a vital part of the expansion of food resources, not commodity crops as we are in Iowa where corn and soybeans dominate the entire farm economy.
 
In some ways my wife and I live in a food desert. Farming commodity crops is actually industrial agriculture and as a result there is little interest in producing local food.
 
You have my admiration for what you’ve achieved by supporting local food agriculture to the extent you have. It gives me hope we can emulate your remarkable achievement up here back in my community. 

Lowell Carlson writes for weekly newspapers in eastern Iowa and for the Eastern Iowa Farmer. You can direct comments to him at outhere@netins.net
After setbacks with both insects and cold weather, we finally started harvesting carrots this week
Partners in good food!

This week's coffee from
Rose N Crantz Roasting Co

Guatamala

San Lucas, Atitlan


This lot was cupped, graded and selected on location as a representation of the San Lucas, Atitlan Region. The coffees here develop clean sweetness and sparkling acidity due to the combination of rich volcanic soil, good elevation, an average rainfall of about 2,000 mm, and a relatively cool average temperature. Atitlan’s soil is rich with organic matter; about 90% of coffee in Atitlan is cultivated along volcanic slopes that surround Lake Atitlan


Tasting notes:  Soft, sweet and clean with mild floral flavours, toffee and lemon

 
This week's bread from
Both Hands Bread

 

The Peasant Loaf

Sifted whole wheat flour, water, unrefined sea salt, yeast

Recipe of the Week

Sauteed Collard Greens with Panko and Raisins


INGREDIENTS
  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • 1/2 cup of chopped onion
  • 1 garlic clove , chopped
  • 1/2 cup of panko or bread crumbs
  • 1/4 cup of raisins
  • 1/2 teaspoon of salt
  • 2 cups of collard greens , thinly sliced (*see note below)
INSTRUCTIONS
  1. Heat a large skillet over medium heat, add butter and oil.
  2. When the butter is melted, add the onions and cook for about 5 minutes or until onions are clear and soft.
  3. Add the garlic, cook for about 30 seconds and add the panko and raisins. Stir the panko around the skillet so it will take in the golden colour from the butter.
  4. Season with salt and add the collards.
  5. Stir it around the skillet until cooked but still bright green, about 3 minutes. Do not feel tempted to cook the greens longer, or they will be overcooked.
* Notes:  To prepare the collard greens: wash and dry leaves. Remove the tough stems by cutting around them with a knife. Roll up the leaves and slice it thinly.
Garden Feature
Collard Greens
Collard greens, or collards, are a leafy green vegetable belonging to the same family as kale, cabbage, and broccoli.  It has only been about 3 years that we've been growing collards and having come to know how they grow and taste my professional opinion is that collards kicks kale's ass!  I don't know why you'd eat kale when you've got collards.  They are just better.

What I love about collards is the thick, succulent, and substantial leaves.  They are satisfying to eat.  Additionally, I love the fact that collards are extremely frost tolerant and get significantly sweeter after frosty nights!  We always plan to plant collards on the margin of a field because I will typically plow the whole field in the fall but leave the collards intact where we can continue to enjoy them well into  November.

Collards are commonly associated with Southern American cuisine.  Typically, collard greens are prepared with smoked or salted meats, onions, vinegar, and other sharp flavoured foods. 

Traditionally collards are eaten on New Year's Day along with black-eyed peas and cornbread to ensure wealth in the coming year.  After the difficult farming season we've been through this year, I know what I'm eating next January 1st!
Last Saturday our booth at the farmer's market featured beautiful cut flower bouquets that Zora had fun arranging

Last Open Farm Day Sept. 24th


If you are hoping to make it out to the farm this season don't forget to mark your calendar for the last open farm day which will take place on Sunday September 24th from 1-3 pm.

It has been a difficult season for us between pest issues and poor weather.  Surprisingly, most of our crops look quite good and we are really hoping that we can get through another few weeks without frost.  We invite you to join us at the end of September to take a look at the crops as we head into the fall.  As always we will be available to answer any questions or address concerns you may have.
Regrettably, our mechanical potato digger sat idle this week because the soil was too wet to harvest potatoes
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Vegetable Storage Info
ON THE COUNTER:  tomato, zucchini, cucumber, onion
IN THE FRIDGE:   green pepper, collards, beets, carrots
IN THE FRIDGE, WRAPPED IN PLASTIC:  celery, herbs 
 
Lowell has come to Sleepy G for a "working vacation".  He and Brendan are building a new fence to hold the cattle through the winter.  The new fence encloses a piece of bush that will shelter the cows from the wind and snow.
NEXT WEEK'S GUESS:  Carrots, Potatoes, Onions, Beans, Cucumber, Tomato, Peppers, Herbs
Copyright © 2017 Sleepy G Farm, All rights reserved.


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