Change Matters

Welcome to the Penny Drops. A new, weekly (ish) newsletter where we explore positive change in unexplored places. Ideas to help you adapt, find your true nature and build tangible purpose with the aim to live a better work life balance.

All was going well until the day I miss hit a huge kicker in Val d’Isere. I fell the equivalent of three storeys on to an unforgivingly flat icy surface, burst fracture my T12 vertebrae in my lower back. I am 22.

Get 1% better every day. Dave Brailsford, the director of team Sky believed in marginal gains. What would your work life balance be like if your goal was simply to improve by 1% each day?

Why is your brand so dull? Healthy advice from Violeta Nedkova. A focus on authenticity, genuine connections and a clear expression of your personality.

Dan Harris wants you to be 'about 10% happier'. This beginners guide will give you the basics on meditation and help you get started straight away.

Entrepreneurs or otherwise. If you want to make progress in the areas that are important to you, fall in love with systems.

Happiness and inspiration advice from Francis Mallman, where he cooks a trout pulled directly from outside his front door in Patagonia. If you're a fan of wild food and champagne, this one is for you.

Latest brand-led change: Adi Dassler. A 250MM$ MFO & Sports Accelerator Program. PennyBlackCo. developed a strategy that focussed on the amateur athlete and entrepreneur.

Ride On Nelly: Saturday, 16th September. Now in it's fifth year, Nelson's Tour De Test Valley returns to Grateley, Hampshire. Join Marcus Chapman, Chris Pratt and the team from CALM as they serve tea, eat cake and chat men's mental health.

What can you change today?

Thanks for reading. Suggestions on what to include or improve?
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