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PD-Ed Class #187 - The PD Groove - Enjoying the process and maintaining the PD Advantage
Celebrate Autumn with the first ever sugar-, oil-, nut- and additive-free whole-food plant-based coffee cake.  Co-cook an Apple Fritter Cake live with me tonight in the PD-Ed classroom.

This week's class subject:

Class #188 September 26, 8:00 CST
Co-Cooking PD Apple Fritter Cake

Cook along with Julie Marie

What PD-Ed Students Are Cooking This Week:

Sep 26, 2017 12:00 am | Julie Marie

Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen while naturally filling every room with the comforting fragrance of Fall, blanketed with vanilla and warming cinnamon spice.

The post Apple Fritter Cake Premium PD Recipe appeared first on Protective Diet.


Sep 19, 2017 12:00 am | Julie Marie

Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered my first batch on PD Everything Bagels, but the possibilities are endless. This recipe makes eating for optimal health feel like we are eating for ultimate satisfaction while we achieve our health goals and easily maintain our ideal body weight without restriction. Easy to follow recipes and appealing PD food choices keep us eating on plan, allowing our body an opportunity to recover, heal and maintain wellness.

The post Cream Cheeze Premium PD Recipe appeared first on Protective Diet.


Sep 12, 2017 12:00 am | Julie Marie

Top rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest and fastest to make, bake or grill. Zero rise time using this PD yeast-free no-fuss dough. With this recipe, you'll have pizza ready to enjoy faster than it would take your family to decide on toppings for delivery. Plant-based sauces and toppings are exciting on a Protective Diet, but the secret to good pizza is a perfect crust. Calling all first-time pizza makers and flour fearing non-bakers! This easy-roll technique will keep your counter tops clean and your family excited for PD pizza night.

The post Flatbread Pizza Premium PD Recipe appeared first on Protective Diet.


Sep 05, 2017 12:00 am | Julie Marie

We deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered familiar flavors are perfect for introducing how delicious and fun a Protective Diet can be at your next gameday gathering. Two crumbled patties, special sauce, lettuce, cheeze, pickles, onions on a sesame seed pita chip!

The post Mac Attack Layer Dip Premium PD Recipe appeared first on Protective Diet.


Sep 05, 2017 12:00 am | Julie Marie

Thin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned Flatbread Sub. Top a veggie burger or slip them into your Mock Tuna Salad sandwich. Add a little zing to your salad or use as a perfect garnish on a party platter of PD Mac Attack Layer Dip.

The post Burger Pickles Premium PD Recipe appeared first on Protective Diet.


Do you need real life inspiration? 

Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
Testimonials
These successful students have shared their stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
Official Support Group
Join us in Protective Diet Living and share your goals with the application of a Protective Diet.  We all need support and this group has more than enough to go around.  The excitement and success is contagious!
Interact with a community of successful families, mothers, fathers, children, seniors, and singles practicing this lifestyle.  This group is supportive and most of all filled with helpful and encouraging friends.  Many have mastered this lifestyle and have achieved optimal health.  They are in the group to assist you to do the same.  Join the group and introduce yourself.
Getting Started Video

The value of  Protective Diet Education:

  • 30 Day Detox & Taste Bud Re-Program
  • 50/50 Balanced Plate Practice
  • 21 Meals to Mastery Challenge
  • Maintaining goals with your Mastery Practice
  • Optimal Health Drive program
  • You will have access to 188 archived classes
  • One live interactive coaching webcast per week
  • Two weekly live interactive group coaching chats to answer all your questions
  • Access to 441 original recipes to keep you excited and on plan
  • At least one new innovative recipe is added per week
  • 24 hour community support group
Julie Marie Christensen is the Creator and Recipe Developer of the Protective Diet, Director and Educator at Protective Diet-Edl, Cooking Instructor for Humana, Public Speaker, Creator of The Protective Diet 30 Day Whole Food Detox &Taste Bud Reprogram.  Her creation of the Protective Diet has guided thousands of students to reverse disease and reach their ideal body weight.  Julie specializes in eliminating obesity and food addictions with her innovative, original, oil-, sugar-, nut- and additive-free plant-based recipes along with PD-Ed.  PD-Ed is a live, interactive, weekly, webcast to make adopting this diet and lifestyle affordable, rewarding and sustainable ProtectiveDiet.com/PD-Ed
 

Best of Health,
 

Julie Marie Christensen

Educator and Public Speaker
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