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BRAIN FOOD:
Fish, Seeds, Fruits, Vegetables

September 21st was World Alzheimer's Day. Many people wrongly assume that failing memory  is an inevitable part of getting older. It's FALSE! Click HERE for a 10-step action plan to reduce your risk of Alzheimer’s Disease.

Forget New Year's Resolutions!

Nutrition Nibbles Consulting has a 3-month program focused on preventing weight gain during the most tempting months through the holidays! With strategic planning it is very possible to maintain a healthy diet without avoiding your favorite holiday foods! Click Here.

Big Announcement: Cookbook coming December 2017! 

Give yourself (and others!) the gift of a 2017 hardcover vegetarian cookbook with original recipes created by Nutrition Nibbles Consulting! I'm calling it a 'Humor Inspired Guide to Eating Healthy' and it comes complete with 12 easy-to-follow recipes. Only my favorite recipes made the list, which include an overnight carrot cake oatmeal, sesame ginger spaghetti squash salad, my 'Better Than Hummus' Dip and more (9 more to be exact). 
Send a request for COOKBOOK PRESALE DETAILS

Trans Fats & Saturated Fats are SCARY
Almond Joy, Laffy Taffy and Sugar Babies sure sound cute but the unhealthy fats they contain are scary! These "bad fats" can increase their bad cholesterol and create a higher risk for heart disease and strokes in the future! There are better options! I would love to email you with healthier options for your kids. I'm only an email away!

Time to cleanse! 

Do you need to cleanse after the "nonperishable hurricane diet"? Were you one of millions who went on a cruise this summer and went OVERBOARD on the portion sizes? I had the honor to write for Cruise Critic with 7 ways to cleanse after a vacation! Click here to take a look!

The award goes to...

The Cheesecake Factory's Chocolate Hazelnut Crunch Cheesecake has 1,410 calories (almost a whole day's calories) and 54 grams of saturated fat (about 3 days worth) and 92 grams of sugar (WAY too much SUGAR). 

Futhermore...the Farfalle with Chicken is 2,530 calories. This is more calories than you should typically eat in ONE day...smothered into ONE dish. 

GOOD NEWS: I can help you find healthier options at any restaurant. I'm only a call, an email or a website request away! 

Nutrition is an integral part of disaster relief 

Hurricane Irma has cost billions of dollars in damages thus far for the Southwest Florida area alone. Several thousand are still without power and many without water, 2 weeks after the storm. The aftermath have left many homeless, jobless, and hungry! If you're able to donate, funds are needed to rebuild these lives! Click HERE to give. 
Your body is a temple. Be kind to it! 
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1350 Monroe Street 
Suite #2033
Fort Myers, FL 33901

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Nutrition Nibbles Consulting · 1350 Monroe Street · Suite 2033 · Fort Myers, Fl 33901 · USA

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