A healthy blend of meat, dairy, vegetables, and spices, this breakfast will help you feel alert and well.
Ingredients
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3 small red, orange, and/or yellow peppers
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3 oz. breakfast turkey sausage, crumbled and cooked
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4 eggs
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2 TBSP fat free milk
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3 TBSP minced onion
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2 cloves garlic, minced
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2 tsp olive oil
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1/2 cup shredded Monterey Jack cheese
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1/4 cup chopped fresh parsley
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1/4 tsp kosher salt
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Pepper to taste
Directions
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Preheat the oven to 350 degrees F.
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Cut the tops off of the peppers, saving them. Remove the seeds from the peppers and set aside.
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Sauté the onions and garlic in the olive oil until fragrant and tender.
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Beat the eggs and milk together. Add the sausage, onion mixture, cheese, parsley and salt and pepper.
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Divide evenly, filling up the peppers. Replace the pepper tops and place in a baking dish. Fill with 1 inch of water.
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Bake for 40-45 minutes.