 Has this non-summer left you feeling sluggish and over-fed? You are not alone. Back by popular demand, our quick and easy Clear Change 10-day detox starts in a timely fashion, right after Thanksgiving. This detox is easy to follow, fully supported, and well-priced.
FALL DETOX
Date: Mon.Oct. 16th - Wed., Oct.25th, 2017
Format: Clear Change Kit (includes UltraClear Renew medical food, Advaclear supplement, shaker cup and food guide. pH Power Bath Salts
Cost: $119 + HST
An optional online FB group will be offered as support.
Email info@cornerstonehealth.ca
Phone (905) 702-1944
*non-patients must be screened for eligibility and are subject to a $50 screening fee
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Each year, Cornerstone chooses a charity to support at Christmas time. This year we would like to raise money to purchase a "ShelterBox". ShelterBox Canada is a charity that delivers emergency supplies to disaster areas all over the world. This "box" contains everything to sustain a family for an extended period of time as a result of natural disasters or political displacement. It can include a tent, drop sheets, water filters, mosquito nets, cooking utensils, blankets and more. Looking for a good cause? Help us raise our $1200 goal, or choose a ShelterBox item of your choice.
https://www.shelterboxcanada.org/
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Notice of Fee Change
(effective January 1, 2018)
Please note that effective January 1st, 2018 Dr. Meier's consultation fees are increasing slightly. Here are the updated fees:
New patient visit $195 (adult) $165 (child)
1-hr follow up visit $165
45 min follow up visit $125
30 min follow up visit $ 85
15 min follow up visit $ 45
* please note that phone and email conversations are billed when appropriate (new concerns, change of treatment plan, new information).
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Dr. Ashley Girard and her husband Paul are thrilled to welcome their first child this fall. Ashley has spent the last two years commuting to Georgetown from their home north of Barrie. Sadly, Ashley has decided to leave Cornerstone after Baby Girard arrives, in order to be closer to home. We wish her a joyous maternity leave and successful practice near her new home in Coldwater, Ontario. Dr. Girard will be seeing patients until the end of October at Cornerstone. Her big shoes will be filled by our new associate.... stay tuned!
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Nature's Prebiotic: Applesauce
Pre-biotics are exactly what you think they are - food for the good bacteria in your gut! Did you know that homemade applesauce is one of the best pre-biotics? It is very easy to make and a great source of fibre.
Nicole's Applesauce
4 organic apples, well washed, unpeeled
1/4 - 1/2 cup of filtered water
2 tsp of cinnamon
Core and cube the apples, leaving the skin on. If you can't find organic apples then I would recommend that you peel them. Combine the apples, water and cinnamon in a pot and cook on medium-low, stirring frequently until a chunky-but-soft texture is achieved. Add more water if necessary. Serve warm or cold.
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