Have you ever walked into a room and wondered why you went in? Or have you ever misplaced something - somewhere obvious... like in front of you! It’s time to sharpen your brain and get brain healthy!
Look at the latest face-lifting technique.
Dr Serene will be at a meditation retreat from Nov 23 and away for 6 working days. This time last year, 6 staff and patients attended a 10-day silent meditation retreat with Dr Serene. Some said it was life changing. Over Christmas, the clinic will be shut from December 21 to Jan 4.
Follow me on Instagram. I'll be posting the latest cosmetic and health rejuvenation techniques.
It could be your thyroid, adrenals, brain, hormones, lifestyle... It's best to have some comprehensive tests. It’s not ‘Just Aging’.
I know my brain isn't as sharp as it used to be and I'm researching ways to improve it. Exercise (at least 1/2 hour a day), meditation, keeping positive etc. (all the lifestyle issues you know about) keep your brain agile. I've also been researching supplements and it's been very enlightening.
Psychiatrist Dr Patricia Gerbarg contracted Lyme disease. From being an active, 'with it' person, she became bedridden and couldn't remember 2 consecutive numbers. She has an interesting story about finding a herb called Rhodiola Rosea that helped her get her life back. The Russians discovered it but kept it secret so their cosmonauts and athletes had a leading edge. During the Mir space expeditions, the American astronauts would take a week to acclimatise to space conditions, crawling on all fours and vomiting. Russian astronauts sprang up in good form from the very beginning. Their secret? Rhodiola Rosea.
Location matters: Rhodiola harvested from the pristine high mountains where the conditions are very harsh (they only have weeks to germinate, grow and develop a root system) have very high levels of adaptogens and antioxidants.
ClearMind® contains three natural plant extracts from pristine and high mountainous areas of Siberia and the Republic of Georgia.
Siberian Rhodiola rosea (Golden root) helps you increase concentration and defend your body from the emotional and physical stresses due to its adaptenogenic nature.
Rhododendron caucasicum (Alpine Tea) contains high amounts of polyphenolic antioxidants that can help lower the activity of the lipase-key enzymes in fat metabolism thought to reduce beta-amyloid plague.
Ribes nigrum (European Black Currant) contains polyphenols-anthocyanins that have demonstrated in laboratory experiments to possess the potential to lower inflammation mechanisms. This may lower the risk of developing various other types of problems. Ribes nigrum also helps disperse and suspend dopamine for longer duration of mental activity.
Other formulas on the market generally work in only one area of mental wellness. ClearMind® works to promote all around wellness. If you experience scattered memory, short term memory loss, stress, anxiety or fatigue you will appreciate what ClearMind® may do for you.
Use this product to help sustain remarkable benefits in the fight against stress, short term memory loss, anxiety, fatigue and weight gain.
Yes, you could walk around all day with your fingers holding your face up but you’ll probably get dehydrated, hungry and constipated if you don’t want it to fall. Ask Dr Serene for the latest alternative, no knife method.
Some women consult me and say they’d like their face lifted and pulled back. That would restore the angle of their jawline and lift their cheeks.(Try putting a finger on your upper cheek and the other on your jawline and pull them backwards). It’s not wishful thinking - it can be done non-surgically. There’s a new technique placing very thick filler deep in the edges of faces with growth factors. Plus stimulating collagen synthesis so that the skin is more elastic.
Come and see me if you’d like a sleeker look. Normally $3350 - (2 thick fillers $1550, Growth factors $800, Ultraformer to Jowls $1000) Now $1950 until Dec 22nd. Email me if you're interested.
The Ultraformer special to the face and neck with growth factors will be extended to December 22nd by popular demand.
I’m not a coffee person but I have recently tried a range of mushroom coffees that fired up my brain without hyping me up. Certain mushroom species have physiological properties that improve memory and brain cell growth as well as increasing oxidation and immunity. You can add it to coffee or dissolve it in water / milk or milk substitute and it tastes good. (I think).
Try Four Sigmatic's Mushroom Coffee Mix for productivity without the jitters! The brain-boosting effects of coffee are well-known, and combining it with Lion's Mane mushroom and rhodiola root enhances mental clarity.
Lion's Mane mushroom is an all natural brain booster. Try Four Sigmatic's Lion's Mane Mushroom Elixir Mix for a boost in creativity, improvement in memory and concentration. Studies have shown Lion’s mane increases nerve growth factor ie brain cells and the myelin sheath increase in number and size. However, it also increases histamine levels so if you suffer from hay fever, it may worsen it.
Need to calm your brain and body? Give Four Sigmatic's Reishi Mushroom Elixir Mix a go! Reishi mushroom calms and improves sleep quality, it is great for balancing an over driven hormonal system and to help the body fight against stress.
Phosphatidyl Serine helps support healthy cellular function, cognitive health, and a healthy nervous system. It plays an important role in supporting and maintaining brain function and neurocognitive processes, improving your learning and memory functions.
