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"Change happens through movement, and movement heals." - Joseph Pilates


Our November/December Pilates session is here!
As the season changes so does our schedule. Expect to see more speciality 
classes, including Pilates for Golfers, Pelvic floor Pilates, and Pilates for Teens.
 
Click here to view our NEW winter Pilates schedule.

WINTER 2017 PILATES REGISTRATION OPENS OCTOBER 16TH.
 
Registration for our Winter session opens Monday October 16th.
Register in person, over the phone or via email. Please note payment is due by October 31st.
What's New
Massage Therapy/ Pilates Studio Expansion
 
We've been hard at work the past few months in preparation for our Shelbourne clinic expansion! The renovations for our expansion will be complete mid November. All of our wonderful Massage Therapists and Pelvic Health Physiotherapists will be moving upstairs. Our main floor space will offer exclusively physiotherapy.

Also new to our upstairs expansion is a room dedicated to assessment and treatment of scoliosis by Penny Salmas. Penny attended and successfully completed Part 1 of her Schroth training for scoliosis in Edmonton and is ready to welcome clients looking for this service. This is the first certification course ever offered in Canada, and is available only to physiotherapists.


If you have any questions about our clinic expansion, feel free to call, email, or ask our front desk staff.
Welcome
Eimear Brogan
Pelvic Floor Physiotherapist
Give a warm welcome to our new Pelvic Floor Physiotherapist Eimear Brogan

Eimear graduated with a B.Sc. in Physiotherapy from the Royal College of Surgeons in Ireland in 2004. Following junior hospital rotations, she soon realised her passion and love for neurological rehabilitation. Ever since, Eimear has worked with a wide range of neurology clients in Ireland, New Zealand and in Canada. 

Eimear worked as a Research Assistant with the Burwood Academy of Independent Living in New Zealand. She trained a team of therapists in the delivery of Body Weight Support Treadmill Training for a large research study called The Spinal Cord Injury Physical Activity Study. She also had the opportunity to participate as the physiotherapist in North America’s first Spinal Cord Injury Stem Cell transplant study. Eimear worked with wheelchair athletes attending the Vancouver Olympics in 2010 and has thoroughly enjoyed working with Disabled Snow sports New Zealand and The Rocky Mountain Adaptive Sports Centre in Alberta.

Eimear is currently studying acupuncture, is a STOTT Pilates Instructor and a CSIA ski instructor.

In her spare time, between cups of tea and yoga classes, you will find Eimear seeking adventure atop a mountain, on her bike, or in the ocean.

Articles
Laura Werner

Vulvar Pain
 
Vulvar Pain By Laura Werner
 
Research shows that approximately 16% of women have experienced vaginal pain at some point in their lives.1 These statistics only represent cases that were properly diagnosed and/or reported. Many more women struggle in silence. Some may have tried to seek help but were misdiagnosed. Others may believe that experiencing pain is a normal outcome after having a baby or with menopause. Some women have always experienced discomfort or pain since first vaginal awareness, so don’t know any different. Vaginal pain can be dismissed when medical testing for infections (urinary, yeast, sexually transmitted) come back negative. Unfortunately, some women are told that the pain is psychological, which usually increases the distress to the woman and increases the pain experienced.  Click here to keep reading...
Cook Street Clinic
Physiotherapist Penny Salmas is temporarily working at our Cook St location Tuesday- Friday until our Shelbourne clinic expansion is completed. To book an appointment with Penny or any of our wonderful Cook St Physiotherapists call 250-381-9828.

For more information about our Cook St clinic including location, therapists, services, and more, click here!
Aquatic Therapy
Hydrotherapy/Aquatic Therapy/Pool Therapy
What is Hydrotherapy/Aquatic Therapy/Pool Therapy?

Aquatic Therapy also known as Hydrotherapy or Pool Therapy is a type of Therapy that incorporates exercises and manual techniques performed in warm water to rehabilitate patients after injury or to manage chronic conditions. Working in the water allows walking, running and resistance activities as well as manual therapy techniques with decreased joint compression to aid in efficient, effective recovery and to promote early intervention.  Aquatic therapy is an excellent low impact activity for patients of all levels. There are four main components of aquatic therapy ..... Keep reading
 
Welcome
Lindsay Tabish
Kinesiologist 
Lindsey Tabish obtained a Bachelor of Science Degree in Kinesiology from the University of Victoria in 2017 following completion of a Bachelor of Science Degree in Biology in 2014. From her time as an undergraduate, Lindsey gained a deep appreciation for the human body from a cellular to a physiological level. As a Kinesiologist, Lindsey strives to incorporate a holistic and mindful approach for her clients. Lindsey provides a warm and welcoming atmosphere for clients, fostering the client’s rehabilitation journey, and taking on the role of coach when motivation is needed.

To read more about Lindsey click here.. 
Articles
What Is Kinesiology?

Lindsay Tabish
 
Kinesio-what?
 
Chances are that you’ve heard the term Kinesiology, have stumbled in your attempt to pronounce it (ki-nee-see-ol-uh-jee), but have yet to see it in action. The term Kinesiology can be broken down into “kinesis” (movement) and “-logy” (the study of). In other words, Kinesiology is the science of human movement through the application of the latest evidence-based research. Covering a large array of disciplines, Kinesiologists work with people of all ages and every ability level to provide treatment for:
 
  • Joint pain and stiffness
  • Post-concussion symptoms
  • Poor posture
  • Balance issues
  • Muscle weakness
  • Neurological and orthopedic injuries
  • Management of chronic disease and disability
  • Osteoporosis and arthritis
 
What does Kinesiology mean for you?
Kinesiologists are not only experts in exercise and human movement, but they can help you achieve a healthier lifestyle. This practice can help to prevent or reduce risk factors for some of Canada's most prevalent medical conditions including coronary heart disease and diabetes. Kinesiology is not only preventative, but can also act as a method to manage and improve injury and chronic disease. Lastly, it is a Kinesiologists goal to improve the performance, health and overall quality of life for each of their clients.

 
To book an appointment with our Gordon Head Kinesiologists/Therapists call 250-595-5858. For more information about our Gordon Head Recreation Centre Clinic including location, therapists, services, and more, click here!
FREE SOMATIC DEMO CLASS
Regina Flueck
Pilates/Somatic Instructor 
Join nstructor Regina Flueck for a FREE Somatic class during
the last week of October!

Thursday October 26th at 5pm & Saturday October 21st at 11:10am.
Space limited, call or email to register.

What is Somatics? Who/What is Somatics good for? 
Click the link below to read more about Somatics.


 https://gallery.mailchimp.com/1be24f439c799f073d921c1f4/files/c3ee7271-6cbf-4e5a-b5de-09c2d4a5dcc9/Somatic_Movement_Education_Class.docx
What's New
SPECIALITY CLASSES

We offer various speciality Pilates classes daily at our studio.
Here are a few speciality classes we currently offer..
 

Barre Combo

A Barre combo class that includes a mix of Pilates and barre exercises for an active and fun class! Core strength conditioning is achieved using Pilates techniques, while the Barre method brings a cardiovascular challenge. The use of a chair is incorporated in the workout to assist with standing and balance exercises such as squats, lunges and hip extension. This class is suited for people looking to challenge themselves and gain strength, flexibility and empowerment.

Pre/Post Natal Pilates


Core strengthening is critical during pregnancy to help support the growing uterus, decrease lumbar compression and reduce pelvic pressure. Women who practice safe abdominal strengthening during pregnancy have decreased lower back pain, less pelvic pain, better mobility, easier deliveries and faster recoveries. Pilates will also aid in helping women stay connected to their changing body, improving posture and reducing pregnancy aches and pains.
 

Pilates for Golfers

 
Are you looking to hit your ball consistently with more accuracy? Pilates is an excellent form of exercise to help you accomplish just that with less pain and fewer injuries! This class will focus on building core strength, postural alignment, and shoulder and pelvis stability to improve your game and increase your yardage!
 
CLICK HERE to see all the specialty Pilates classes we offer.....
Welcome
Chris Csak
Pilates/Yoga Instructor 
Chris Csak has been In the Health and Fitness Industry for 20 years and has been teaching Pilates for 10. He has worked with a wide variety of individuals with varying goals and limitations both in Canada and abroad. He believes that by enhancing physical function an individual betters their physiological process and overall health. Having recently moved to Victoria, Chris is very excited to share his knowledge and experience with his new Community.

Chris is a certified STOTT pilates and yoga instructor, certified fitness consultant, personal trainer, and has his fitness and health diploma.
Workshops and Events

Shelbourne Physio & Dana Carter present
PILATES MAT 1 TEACHER TRAINING


This Fall join Dana Carter for Mat level 1 Teacher Training. Over the course of three weekends you will gain all the skills necessary to teach effective safe and creative group classes, or private lessons, to individuals of all levels. You will leave with an in-depth understanding of a wide array of Pilates exercises. 

Pilates Mat 1 Teacher Training Dates: January 2018
*In case you missed our Spring Mat training*


Friday & Saturday’s: 2pm - 6pm 
Sunday’s: 8am to 5pm

January 5th, 6th and 7th
January 12th, 13th and 14th
January 26th, 27th and 28th

For more details, and to apply, go to our website 
Have questions?  Contact your studio Coordinators at
250-598-9828 ext.2  or pilates@shelbournephysio.ca
Articles
How to Get the Most Out of Your Cardiotramp Class!
 
Many of you have been exposed to the fun, intense workout of Cardiotramp on the reformer! Because of the high energy required and fast pace of the class, a few key points need to be emphasized in order to enjoy the class safely, and to maximize the effect of the workout on the lower abdominals and legs!
 
1. Always maintain control of your pelvis on the reformer. This comes from your deep abdominal muscles. Think of keeping your sacrum connected to the reformer, and maintain a very slight space between your low back and the reformer surface. Avoid rocking your pelvis anteriorly or posteriorly during the exercise. 

2. Take off and land as if "on thin ice". There is a misconception that the harder you push off and land, the better the workout. This is not so, unless you are doing power jumps. In this case the push off is hard, and the landing is still soft. This soft landing allows your legs to absorb shock as well as the "natural give" of the trampoline. If the time spent landing is too short, then the spine often takes more stress and the knees don't have time to flex.

3. Breath out on the hardest part of the exercise. This allows your abdominals to more fully engage and increase your trunk/pelvis control. You should feel soreness in your deep abdominals the day after your workout if you have kept control of your pelvis and done your exercises properly! 

Happy Trampolining!
Winter Recipe 
Cosy Butternut, Sweet Potato, and Red Lentil Stew
Stay warm this winter while enjoying this nutritious, filling, and easy to make vegan stew! Read more..
Mindfulness Exercise
Avoid the winter blues by taking time to stretch, meditate and breath. 
Research shows spending as little as two minutes each day to breath has huge benefits on your well being. Read more..


Sync your breathing to the video below to help boost your mood and help keep a clear, positive head space!

Need some stretching ideas? Click here for some daily stretches to do at home.
Questions?
Contact Us
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Copyright © 2017 | Shelbourne Pilates & Rehab, All rights reserved.

Our mailing address is:
200B-3200Shelbourne St. Victoria, British Columbia V8P 5G8

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