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Wild Geese Fitness Training

............Improving Human Efficiency

In the 10/13/2017 edition:

Breathing, an instruction manual
When you work out the breathing, you can get away with so much
How to Apply Elite Level Training to Your Training

Breathing, an instruction manual

By Dave Hedges on Oct 12, 2017 10:29 am
Breathing Breathe in Breathe out Repeat All is well right? So far anyway. But then you go for a run. Or you pull a heavy deadlift Or swing a kettlebell a bunch of times Or do a few rounds of sparring And suddenly that breathing thing doesn’t seem so simple. I encourage you not to … Continue reading →
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When you work out the breathing, you can get away with so much

By Dave Hedges on Oct 10, 2017 09:57 am
Had a great conversation yesterday with a client who came back after a lay off. This lad is a regular guy, wears a suit to work, wife, two kids, just wants to feel better, move better and play with his kids. He’d been missing for a while, as happens as his job gets quite intense … Continue reading →
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How to Apply Elite Level Training to Your Training

By Dave Hedges on Oct 09, 2017 10:29 am
At the highest level of any endeavour is where the best info lies. Reading about and watching videos of the training of top UFC fighters, Pro Mountain Climbers, Elite Kettlebell Sports guys is inspiring and informative. But is it applicable to the lower levels? At the principle level, abso-fucking-lutely The methodology may not be … Continue reading →
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Recent Articles:

Attitude and Standards, this shit is important!
4 Things I Learned In the 9 Years of Wg-Fit
Random Thoughts on Mobility
Rediscovering Swings and How Exercise Impacts Mental Health
Dinny Collins on Anxiety and How to Train for the Mile

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The Mighty Mile

We're still working on collecting the sponsorship and donations from last Saturday's Mighty Mile event.
I swung my 28kg Kettlebell for a Mile, joined around 40 others who Swung, Lunged or Crawled around 4 laps of the track.

All for the RehabCare HOPS Centre and the Mental Health Reform

That's not all..

AM Fitness also did their own event.
McClaren PT from Edinburgh did a Mile for the Scottish Association of Mental Health

And my Kettleheads GS Team, who are competing this weekend and again in November, decided to do their Mile in December, detail on that to come.

If you haven't sponsored us yet, please do so now.
Details on how can be found on www.theMightyMile.com

After the disappointing Budget announcement Mental Health, in Ireland especially, needs all the help it can get

Exclusive offer for Wild Geese Members

Wild Geese Fitness Training is now powered by HYLETE and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a powered by HYLETE Athlete account.

1) Visit Hylete.com/pbh to create your account
2) Select Wild Geese Fitness Training as your referred by
3) Log into HYLETE.com to receive your exclusive pricing

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