Learn how to quickly and easily:
--> increase flexibly in your hamstrings & hip flexors
--> increase space & ease of motion in your hips
--> prevent or relieve sciatica pain
--> unwind tension & pain in your hips, low back & knees
--> stabilize pelvis & sacrum
--> take this education home for a lifelong practice for balance & ease
Saturday ---> Oct. 28, 9:30 - 11:15
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