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Okay, a week of that nighttime routine is under your belt, now it is time to begin a morning routine. Yes, I am asking you to add more into your already crazy morning! Set the tone for the rest of your day by CHOOSING your attitude and mood.
In other words, practice happy!
First thing, smile, take a deep breath and say thank you!
Then do a meditation of some sort, I LOVE the Insight Timer app.
Then move your body, even if you just dance to your favorite song for a little bit. THEN, start your normal day. I promise, even getting up earlier to do a
for real morning routine will help you to feel like you have MORE time and energy!
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