West LA Pilates is grateful for you, our wonderful clients, and the opportunity to be a part of your wellness journey!
May your lives be full of both Thanks & Giving!
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Strengthen Your Spine & Postural Muscles in our New Reformer Class!
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Join Lee McCarthy
Wednesdays @ 6:00pm
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Get 5 Wednesday Classes with Lee for $165*
That's only $33 each!
Click the button below to book online or call or text:
(323) 806-0054!
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Lee McCarthy, a Pilates instructor for 30 years, teaches with the philosophy that "everyone can move within their own capacity". She is excellent in helping you to go deeper than you thought you could. As a former gymnast and dancer, she recognizes the many benefits of the Pilates method and has worked extensively in movement rehab. Lee draws from her mastery of movement in dance, gymnastics & gyrotonics and incorporates these elements into each of her Pilates sessions.
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*Must be a new or existing client who has not had a session in 2 months or more.
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Not available Wednesdays for Lee? Check out our schedule to find a class that works for you! Call or text: 323-806-0054!
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Not available Wednesdays for Lee? Check out our schedule to find a class that works for you! Call or text: 323-806-0054!
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What is Chiropractic Care?
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October was National Chiropractic Health Month!
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You've seen him in the West LA Pilates office; have you ever wondered what Dr. Wilson Park does and what that clicking sound is coming from his room?
Chiropractic is a form of health care that uses spinal adjustments to correct misalignments, restore proper function to the nervous system and increase joint movement, helping your body to heal naturally. Just as lasers have replaced scalpels in some surgeries, advanced technology has become available to chiropractors to assist in delivering adjustments. Dr. Park’s chiropractic care involves the Impulse IQ®, a device specifically created to deliver gentle and precise chiropractic manipulations targeted to the joints of the spine and extremities, rather than the traditional manual methods.
Want to learn how Chiropractic can help you? Click through to Dr. Park's website or call now to set up an appointment: 310-869-0536!
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10 Supercharged Foods to
Compensate for a Junk Diet
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With Trick-or-Treating behind us, and the holidays ahead, read on to find out which foods can help keep you on track by bolstering your nutrient reserves!
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Supercharged foods to the rescue!
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It happens to the best of us. Not all the time, of course. But we all have our days! Thanks to Erika Mesirov, our go-to Diet Coach, we can try to create balance when our diet goes off track. Click through to learn about her favorite supercharged foods!
"Hear me out. I’m not telling you to eat crap. But when it happens, you’ll help yourself by bolstering your nutrient reserves. This will help in two ways."
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With advice from Dr. Park, here are three movements to do every hour that can help reset your spine throughout your work day!
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Pelvic Tilts
- Sit up straight, feet on the floor
- Exhale, tilt your pelvis backward pulling your abs in & pelvic floor up
- Inhale, tilt your pelvis forward, slightly arching your lower back, lift your chest & pelvic floor
Repeat 8 times in each direction.
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Pelvic Lifts
- Sit up tall, keep your shoulders stable, maintain awareness of your abdominals
- Exhale, lift one hip slightly
- Inhale, lower the hip back down
- Exhale, lift the other hip slightly
- Inhale, lower the hip back down
Repeat 8 times each side.
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Pelvic Circles
- Sit up tall, engage your abs with your breath
- Move your pelvis in a circular motion in one direction
- Repeat 6 times
- Reverse the circle and repeat 6 times
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Do you feel uncoordinated while performing these movements? Maybe it's time for another Pilates Session!
Click the button below to book online or call or text:
(323) 806-0054!
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Follow Us on Social Media
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Get the inside scoop on promotions and be inspired with wellness & nutrition tips through Pilates exercises and beyond as we ramp up our efforts to share our knowledge with the world! Check out the articles below to see what we're sharing on social media!
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