Movement - Mobility - BodyWeight (reminder)

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Movement - Mobility - BodyWeight

 

SATURDAY @ 3:30pm
 
 

Next session will be Saturday February 11th, 2017
(At X-FIT ST-Laurent, 3863 boul St-Laurent #201)

Focus:  Encompassing a complete join-by-joint prep, then some full body movements. And some release work for the middle & upper back.


Please follow the MMB page Facebook. (at :facebook/MMBSessions)
There will be videos & class info posted there regularly.

 

You are invited to join the "M-M-B" sessions here at X-FIT.

There will be a session taking place 1-2 times each month on Saturdays, at 3:30pm.
(Stay tuned for the exact dates for each month)
The session will last at 60-90minutes.
It is offered at no charge.

Gus Abidi leads the session, he is skilled & experienced in body movement methods.

The sessions will consist of a mixture of information plus many exercises.  
Utilizing isolated moves, as well as bands to accentuate stretches. 
Using foam rolls & mini-balls to help release tight areas. 
Exploring a wide variety of whole body exercises that encourage the body to work in a coordinated & integrated way, it's a wonderful compliment to your fitness routine.  

Everyone is learning about these methods & seeing the benefit it has on their body.

Come join the group,
Reply If you plan to come, or if you have any questions
Derek






 

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