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Exciting updates from Lauren are here.
Who wants to come to Mexico????
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Winter Schedule updates:

Yoga: Mondays 6:15pm Vinyasa all level at YT Valencia
Tuesdays 10:35am GUEST teacher Torrey Manseur through June 
Thursdays 10:35am Vinyasa 1-2 at *YogaWorks Divisadero (Feb. 16-end of March)*
Saturdays 11am at YT Stanyan *class on hold Feb 18- end of March*
Pop-up Saturday classes to be announced!

Pilates: Wednesdays 12:30pm Mat 1-2 at YogaWorks Divisadero 

*Yoga Tree Stanyan is getting a seismic retrofit. Estimated work to be 6-8 weeks. Good for strong foundations!

Welcome to the first of my 2017 newsletters.

This year has begun with a lot of change; both personally and within our nation. It has caused me to re-examine what’s important in life, and how I can craft my future, no matter the external barriers. As I examined how I can use the challenges ahead as a teacher of life, one thing kept shouting to me from within-
“Carpe Diem!”
“What? No more procrastination?!” I ask.
“NO more!” the answer.
In yoga, we strive for presence of mind, balance of mind/body and connection to our soul’s calling. What better time than now to truly listen.
What is your calling?

Brrr, the chill of winter is upon us.
Who wants to escape to Mexico right now?

 
I'm so excited to announce the launch of Yoga Pilates Adventures, a new Wellness Retreat company founded by myself with my dear friend and business partner Carolina Czechowska. Please check out our new website here 

We are thrilled to host an amazing week of Yoga, Pilates, personal growth and communal adventures in beautiful Baja California

 

May 27 - June 3, 2017

 
 



As a special incentive to Carpe Diem!, the first six people who reserve their spot here receive a bonus 45 minute private lesson at the retreat!

We invite you to join us. 


As this year is all about realizing your dreams, start by listen to your gut feelings and healing the organs and muscles that support you.
Check out the tips below to eat your way to that happy gut, with Pilates exercises to help support a centered body!

 

Recipe of the Month: Warm Quinoa and Squash Salad

You can choose any squash you'd like, but I prefer ones with an edible skin (less work!) like Kabocha or Delicata.
Ingredients:
1 cup Quinoa 
1 cube of veggie bouillon
2 medium Delicata Squash
3 cup Arugula
1/2 cup raw, hulled pumpkin seeds
1/4 cup walnuts (optional) 
seeds of one medium pomegranate
Pre-heat oven to 375 degrees, cut delicata squash in 1/2, remove seeds and slice into 1 in. thick slices. Toss with oil and arrange on cookie sheet. Bake for roughly 15-20 minutes.
Cook quinoa with 2 cups of water, add bouillon and 1 tsp sea salt for about 15 minutes. Remove from heat, covered and let sit.
Dry toast the seeds and nuts, if using, in a skillet (cast iron preferred) until fragrant and starting to brown, about 2 minutes.
Vinaigrette:
1/2 cup balsamic vinegar
1 tsp. agave nectar
1/2 lemon, juice only
1 T dijon mustard 
1-2 tsp dry or fresh sage, chopped fine
1/2 tsp sea salt and pepper
Combine all the above ingredients, then while whisking, drizzle about 1/4 cup olive oil until emulsified. Let stand for 5 minutes,

Combine the quinoa, arugula and 2/3 of the dressing. Toss it well, then add the squash, pomegranates, and seeds/nuts. Drizzle the remaining dressing on top, and garnish with additional salt and pepper to taste.
Enjoy!
 

 

Start your day off with the alkalizing effects of hot water and the juice of 1/2 a medium lemon first thing in the morning. Not only does it help to balance your body Ph and hydrate your body after hours of sleep, but it helps to regulate your blood sugar, aids in flushing toxins from the liver, while boosting your immune system with a dose of Vitamin C.
For those who didn't know, I am also a certified Classical Pilates instructor. Which means even more bio-mechanical nerd-ery and structural mechanics to play with in yoga and life!
While it's very important to make sure you are ready for this level of work, try my (very lo-fi) video of a personal favorite... the Abdominal Series. It helps you to find the core body muscles from superficial to deep, front to back, and head to toe.
Thank you for taking the time to read my newsletter. Please feel free to contact me with questions and feedback about my offerings.

Remember, investing in your health and wellbeing is the greatest gift you can give yourself and your loved ones. 
When we are healthy, free of pain, and mentally clear, we are of greater service to the world.

Invest in private or semi-private yoga and Pilates. 
Book a session with me today at lauren.yogini@gmail.com
 
Copyright © 2017 Lauren Slater Wellness and YPA

Our mailing address is:
lauren.yogini@gmail.com

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LaurenSlaterYoga · 217 Virginia Ave. · San Francisco, CA 94110-5138 · USA

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