1.  Drink your optimum amount of water per day.
2.  Eat protein with every meal.
3.  Eat 2 healthy snacks each day.
4.  Start to exercise, even if just for 5-10 minutes a day.
5.  Talk in positive ways about what you want (not what you don't want!)
6.  Chew your food well, as digestion begins in the mouth.
7.  Eat when you are in a relaxed state, not on the go.
8.  Prepare meals in advance for the busy week ahead.
9.  When you have a good day reward yourself with something other than food.
10. When you have a stressful day go for a run or a bike ride to shake off
       that negative energy.
11. Get to bed a little earlier, and have the amount of rest you need.
12. Check your portion control, and avoid going back for a second helping.
13. Make sure you have a mix of colourful vegetables taking up half
      your plate.
14. Protein should take up a quarter of your plate, e.g. Fish, meat, tofu. 
15. Carbohydrate, if you have it, should be only a quarter of your plate.
16. Get support when making changes, and make yourself accountable.
17. Keep a small note book with you to log what you eat and drink each day.
18. Only eat until you are 80% full. Leave room for the last few mouthfuls to
       land!
19. Make sure your fibre intake is a minimum of 24g a day.
20. Compliment people when you have the opportunity, it not only makes them
       feel better, it will make you feel better too!
21.  Many small changes make a big difference, so put as many of these
       simple steps in to action as you possibly can.