These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served alone, topped with King or Taco Sauce, dipped in any one of the Protective Diet soups, crumbled into a bowl and topped with Busy Day Chili, or used as an edible utensil to scoop up PD Pintos & Cheeze.

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Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and easy prep recipe will have you out of the kitchen, enjoying the party and cheering on your favorite team.

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I call my electric pressure cooker the "Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day. You know - those days you can't bear the thought of cooking, let alone washing more than one pan. This one-pot wonder combines the protective and delicious ingredients of southwestern chili, balanced with the starch energy of whole grain macaroni. Calling all new chefs and junior chefs who can roughly chop an onion, open a can and set a timer! This recipe was created with you in mind. Actually, it was created with all the PD superstar chefs in mind as well. We could all use a day off. This is the perfect recipe to ask the non-cook in the household to prepare for you. With only one pot to wash up, they might become inspired to participate more in your workplace for wellness.

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I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but I'm not a fan of the hefty price, long wait for fresh rolls and the hunger that calls an hour later. Sushi Roll Bowls serve up flavorful freshness faster than delivery and cost less than what you'd tip the driver. No rolling skills necessary and a perfect quick prep recipe for a filling but light lunch to go or a clean-eating health-improving dinner in. Fill your custom bowl of fresh veggie and rice components topped table side with the aromatic umami combination of Sushi Sauce, rounded off with sweet and spicy Japanese Mayo.

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My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the upcoming Protective Diet Sushi Roll Bowl recipe. During testing, I used it to turn a bowl of hot brown rice and steamed broccoli into an umami experience. It made simple cold noodles and shredded cabbage into an Asian noodle delight, perfect for a speedy lunch or late night snack.

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