Our RULER lessons are continuing regularly and the pupil’s language whilst describing emotions is certainly improving. Pupils are now more able to describe how they are feeling in a number of different scenarios which has helped us to support them even better.
Last week, I shared how to create a charter in your home as a starting point.
The next step, is to introduce the mood meter which I have included for your reference.
The four quadrants help pupils to name their emotions. The emotions which are included may be helpful but it is encouraged to build up your own vocabulary which you would use naturally. Then slowly start adding more words to each quadrant to teach your child a range of emotions. As you do this, it is important to discuss what these emotions feel like and look like. What are the physical changes to your body? Explain that each of us (in your household) show these emotions differently and you may not necessarily know when each other are feeling one of these emotions. What are the signs that they can look out for? Let each other know what these emotions feel like to you.
The mood meter is one of the main RULER tools and should be kept somewhere where everyone can see it. E.g. fridge door.
To start using the mood meter you may wish to participate in a group activity where you take 5 minutes to each share the answers to the following questions.
- Where are you on the Mood Meter?
- What caused you to feel this way?
- What word best describes your current feeling?
- How are you expressing this feeling?
- Given where you plotted yourself, what strategy or strategies will you use to get the most out of the day?
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