In this update:
5 Tips to Help You Master Breathing in Pilates
Workshop dates - update
Nutrition for Runners
Special offer: one off private session with Chris or Karen
Happy Valentines Day <<First Name>>
Apologies if it isn't your thing (there's been a little overkill in my inbox and social media accounts today) but it's February 14th and it's fun to have a theme.
I even baked up our family's favourite cake in the shape of a heart. It caused a bit of a stir. Lemon Polenta cake. Always a winner.
Breathing
One question I get asked a lot in class is 'how do I breathe?' So I've finally got this all down in a blog post for you to read at your leisure. We've also been spending time in this week's classes going back to breathing basics. I hope you've enjoyed it. 5 Tips to Help You Master Breathing in Pilates
Workshop Dates - Update
Huge apologies. I am doing my best to pin these down but Epping Golf club lady is still on honeymoon and I'm struggling with spas who want to have us. I'm not going to go somewhere that doesn't REALLY want us. I'm on the case.
Nutrition for Runners
As the marathon approaches, it's time for runners to really look into their nutrition. Watch this space for an update from Chris on how he can help.
Bookings
Don't forget class bookings are now open for classes starting after half term.
Over on Instagram and Facebook I'm running a series of short video clips which are Pilates Quick Fixes. These are all the little tips and tricks I share in my classes, re-created so anyone can do them anywhere.
These are mainly mobility tips. So if you know someone who needs to move more but can't always get to a class please pop over to Instagram and share.
I'm on Instagram as @karenlisalaing we also have a Fit School account where we're sharing the quick fixes too @fitschoolessex do pop over and follow us.
