Love Yourself More Better
With Valentine's day a week away love is in the air.
Recently I did a presentation called, “Love Yourself More Better.” A little reminder we are the most important person to love. We then have the strength and health to love and love for others. Treat yourself with love and you can accomplish amazing things in your health.
Check In With You
How do you feel?
Any part of your body talking louder than another?
Breath - Breathing is highly rated for health. Be aware of your breath softly for seven to ten breaths. Place your hand on your heart as you breath. Breath in on a count of 6, hold for 2 and exhale for 7, ( 6, 2, 7 = 15).
Laugh! - Find something to laugh about. Anything. It will increase your breathing, reduce your stress and exercise your abdominal muscles. One of my all time favorite videos is Lucy Balls at the chocolate factory.
https://youtu.be/8NPzLBSBzPI
Ear Pull - Reach up and your ears. Gently massage, pull, bend and massage some more. If you notice any sensitive areas spend more time rubbing and massaging them. Your ears are holographic for the body. So massage body through your ears. Do you notice any connection to other part of your body? Maybe a release?
https://youtu.be/A9kQBAH1nK4
Heart Math TedTalk, Howard Martin
It's your body, go play with it!
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