No, Just NO!!

Women's Fitness and Wellbeing Coach in East Riding Yorkshire.
www.3rholistictherapies.co.uk

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Welcome to B Fitness and Wellbeing tips on maintaining your fitness and wellbeing. Not just a transformation programme, it is a 6 week programme suitable for all women to help repair and heal Diastasis Recti and strengthen your core and pelvic floor to achieve your body that is fit for function.

121 Personal Training Programmes, Specialist Programmes, Reiki Therapist, Pre and Post Natal qualified, Pelvic Floor and Holistic Core Restore®, Abdominal Separation rehab, Tailored to you Meal Plans for Women’s Health, Fitness and Wellbeing in East Riding of Yorkshire.

f you sneeze, jump, laugh, skip, cough or vomit and you pee yourself you need to have ZERO TOLERANCE here!

Forget about those irritating ‘whoops moments’ ads that are trying to normalize grown women not having control of their own bladders. THEY ARE SELLING THEIR PRODUCTS and to sell their products, they need you to think that it’s OK to pee in your pants when you are just going about your blooming life!

Again, with our Holistic Core Restore®Foundation programmes we have ZERO TOLERANCE and no leak is too small for us to spring into action with strategies that have WORKED FOR A LOT OF WOMEN!

We have a new 'edutainment' where you host an evening in your own home with your friends to find out more. Get in touch to book yours here.

We would love to book in a call or schedule a consultation in person so we can start planning your transformation

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Hello!

Life is a journey, full of easy straight paths, then some hills to provide challenges, potholes that trip you up and thankfully many lovely downhills that flow smoothly.
My fitness has been on a journey and I feel that my journey can help so many women through my own discoveries and experience.
I am so passionate about helping mums regain their fitness and functionality with no quick fix promises.
I believe we need to promote self care both for our wellbeing and our fitness as a priority, with appropriate exercise programmes for your body. We all know a stronger core is an inside job so let us help you get there.

If you are new to reading these then I would love you to give you a free download called ' 13 key steps in fitness and wellbeing to improve your diastasis and pelvic floor function'

To claim this free download go to http://www.3rholistictherapies.co.uk/ and simply enter your details .

Thank you for taking the time to read our tips.