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February is American Heart Month -- a time to celebrate survivors of heart disease and heart attacks and to look at lifestyle changes we can all make to live healthier, happier and longer lives.
Kimberly Ward lived with a hole in her heart for 40 years, never realizing it was there until it was almost too late. An eye doctor actually diagnosed her based upon temporary bouts with blindness. Kimberly underwent open heart surgery and now is thrilled to know she can be active again and here to raise her young daughter.
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Is there already a cure for heart disease? Dr. Caldwell Esselstyn, Jr. is an internationally known surgeon, researcher and clinician at the Cleveland Clinic and says no one has to die of heart disease again.
In his book, “Prevent and Reverse Heart Disease: The Revolutionary Scientifically-Proven Nutrition-Based Cure,” Dr. Esselstyn explains how every time you eat certain kinds of foods you are contributing to heart disease.
He offers tips for preventing and reversing this killer.
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Thanks to our Growing Bolder Partners and Sponsors!
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On Valentine's Day, we often celebrate with chocolates, cards and flowers. But there's a conversation that will *really* show that you and your loved one are in it for better and for worse. We've partnered up with The Conversation Project in a sponsored series all about the dignity of sharing end-of-life wishes, and we're providing the resources and support you need to get started. We hope you'll take a moment to read and share.
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