Need proof that it's never too late?

• Some of the most exciting sporting events in the world are occurring in masters sports. Watch this sprint between a 99-year-old and his 92-year-old competitor come down to the wire and we dare you not to cheer as loudly as you do when Usain Bolt is on the track.

• You don't have to be an elite athlete to start changing your life. Just get up and dance, like these Japanese grandmothers who have gone viral. They've found the magic...now it's your turn!

• We think Dick Van Dyke had it right when he said that exercise is an act of defiance. He's Rebranding Aging™. (See his full quote here.)