4U FITNESS Latest Recipes 
Provided by Nina Nyiri
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Simple.Healthy.Delicious.

Now that we've got your attention, please follow along to find out  how YOU can make your own DELICIOUSLY SIMPLE recipes! All recipes included are Beginner-Friendly, Macro-Conscious & Client-approved! We strive to provide all clients with EASY and TASTY recipes that are conducive to a healthy lifestyle! The trainer behind these recipes (Nina Nyiri) once feared the stove top and held a Masters Degree in Microwaveable Meals! So, if a person with ZERO culinary experience can dish out these recipes.... SO CAN YOU!!!


HOORAY for BIG flavors, simple ingredients and very little prep work! To simplify and give this Traditional Chicken Cordon Bleu a healthy makeover, I incorporated a few of the main ingredients, omitted the gluten and just threw everything together in a casserole dish! This recipe is affirmatively family-approved so you must give it a shot! You will also save lots of time by using a cooked Organic Rotisserie Chicken.

Click the picture on the right for the link to the recipe!


 
Veggie Loaded Shrimp Bake


This Thai-Inspired dish is beyond simple and will be on your plate in less than 20 minutes! If you are on the fence about trying Curry, this is a great introduction because of the addition of COCONUT, PEANUT BUTTER and lime! This combination of flavors will rock your Sweet & Spicy World! Enjoy this delightful meal on a Workout Day because you can always add more fibrous and colorful veggies! 

Click the picture on the right for the link to the recipe!


 
Taco Stuffed Spaghetti Squash Bowl





Veggies don’t just have to be served as a boring side item! In this recipe, you will see that I have transformed the “do I really have to eat this Zucchini” into a Pizza Crust! This is obviously an “out of the box” method to incorporating veggies into your routine, but with the right toppings you can trick your taste buds into thinking you’re actually having a slice of Pie! Dig in on your workout day OR your rest day because it’s super low in calories but FULL of nutrients!

Click the picture on the right for the link to the recipe!


 
Vegan Almond Chocolate Chip Cookies





If you have cut out any forms of breads, pasta, grains, etc. then you will truly appreciate the texture and flavor of these GUILT FREE biscuits! They can serve as a vessel for breakfast items like eggs & bacon OR they can easily transform into the vehicle that takes Peanut Butter & Jelly to the next level! These are by no means low calorie, BUT they are jam-packed with healthy fats and low in sugar, so insulin levels will remain low and your waste line will be thrilled!

Click the picture on the right for the link to the recipe!

 
Deconstructed Chicken Cordon Bleu Casserole


Come and get it! What’s better than an all-inclusive casserole that hits all the right spots?! One serving contains the perfect amount of protein, veggies and healthy fats that will keep your belly happy and your taste buds fulfilled. I’d recommend that you prep this dish for dinner amongst family or friends because it’s BEST served fresh! 

Click the picture on the left for the link to the recipe!



 
Coconut Curry Shrimp Stir Fry



Veggies meet Taco… Taco meet Veggies. As crazy as it sounds, the tasty profile of a Taco combined with the lighter flare of Spaghetti Squash play so well together that this will leave you ohhhhh so happy! These bowls are also perfect for Workout Days because you can have a heaping serving of nutrient-rich food without experiencing the dreadful “Carb Coma”! 

Click the picture on the left for the link to the recipe!


 
Baked Zucchini Pizza




Do we ever need an excuse to eat a cookie?! Well in efforts of combating the desire for highly processed and addictive sweets, I decided to put together this secretly healthy batch of cookies! With simple yet filling ingredients, you would NEVER KNOW these guys are low-carb, gluten free and VEGAN! And feel try to swap the almonds for another serving of chocolate chips! 

Click the picture on the left for the link to the recipe!



 
Low Carb Biscuits
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